WOD Blog
 | Thu, Feb 22 2024 |  |
| Thursday 22 February 2024 | Warm Up Thursday 22 February 2024 |
Thursday 22 February 2024
(Check In)
For the next couple of weeks, as we enter the open season, Thursday wods will be a flush wod. Meaning we are flushing our systems. Sweating and mobilizing. Focus on the movements not the score.
Tabata 4min
Hollow Body Rocks
Plank Pull Throughs
4min to: 400m Run, Rest Balance of Time
Tabata 4min
Bent over rows
Barbell Curls
4min to: 400m Run, Rest Balance of Time
Tabata 4min
Lateral Box Step Overs
Hip Extensions (Glute Bridges)
4min to: 400m Run, Rest Balance of Time
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| Angela C | Yes | | | Gretchen | Yes | | | Kayla se | Yes | | | Brittany Sm | Yes | | | Mauricio | Yes | | | Saba | Yes | | | Viswanath | Yes | | | Norm | Yes | | | Skye | Yes | | | Ashley Fi | Yes | | | Bill | Yes | | | Autumn | Yes | | | Steven T | Yes | | | Erin B | Yes | | | Matt A | Yes | | | Kelley M | Yes | | | Lindsay R | Yes | | | Shane S | Yes | | | Shashank K | Yes | | | John B | Yes | | | Luke Sy | Yes | | | Samantha Sy | Yes | | | Amanda Lo | Yes | | | April | Yes | | | Rees | Yes | | | Jake L | Yes | | | Léa | Yes | | | Elijah A | Yes | | | Tobie | Yes | | | Christian L | Yes | | | Cody P | Yes | | | Hannah L | Yes | |
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Warm Up Thursday 22 February 2024
(Time)
5 inchworm to seal
5 push up to down dog
10 alt twisted cross
3/3 world’s greatest stretch
10 hollow body rocks
10 shoulder taps
10 glute bridges
10 lateral box step overs
10 hip extensions
10 plank pull throughs
10 hollow body rocks
400m run
5-7mins to mobilize:
Foam roll, wall hip stretches, banded hamstring/shoulder, pigeon pose, child’s pose, etc…
Take a few minutes to run through movements, and add light/mod weight if desired (plank pull throughs, rows & curls, box steps overs)
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