WOD Blog

Sat, Feb 24 2024

Saturday 24 February 2024Saturday 2.24.24 Warmup

Saturday 24 February 2024


(Time, Rx2, Rx3)
Partner WOD
* split reps evenly

400m run together Cash-In $

40-30-20-10
- DB Power Snatch 35/50 (25/35, 15/25)
- Box Jumps 20/24, 16/20, step ups

then:

40-30-20-10
- KB swings 53/70, (35/53, 26/35)
- Burpees

400m run together Cash Out $

0% 0%

1st21:04 RxSamantha Sy Sat, Feb 24, 2024
2nd22:20 RxNichole Sat, Feb 24, 2024
3rd21:04 Rx3Léa Sat, Feb 24, 2024
1st21:43 RxNick T Sat, Feb 24, 2024
Jacob Br Sat, Feb 24, 2024
2nd23:20 RxBen Bar Sat, Feb 24, 2024
3rd24:15 RxNilsson Sat, Feb 24, 2024

Samantha Sy21:04 Rx
Léa21:04 Rx3
DeVonna21:25 Rx3
Kayla se21:45 Rx2
Jacob Br21:43 Rx
Nick T21:43 Rx
Cody P21:45 Rx2
Ben Bar23:20 Rx
Erin B23:20 Rx3
Kate D22:20 Rx
Nichole22:20 Rx
Nilsson24:15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best