WOD Blog

Fri, Nov 10 2023

Friday 10 November 2023Warm Up Friday November 10 2023HIIT-Fit 10 November 2023

Friday 10 November 2023


(Time, Rx2, Rx3)
8 Min to Build to a heavy double Power Clean

RX
3 rounds for time:
5 Ring MU
10 C2B
10 deadlifts (135/185 lb)


RX2
3 rounds for time:
5 C2B
10 Push ups
10 Kipping Pull-ups
10 deadlifts (95/135 lb)


RX3
3 rounds for time:
5 Negative Pull ups
10 Elevated push-ups
10 ring rows
10 deadlifts (65/95 lb)

0% 0%

1st4:47 Rx3Erin B Fri, Nov 10, 2023
2nd6:17 Rx3Léa Fri, Nov 10, 2023
Saba Fri, Nov 10, 2023
3rd7:29 Rx3DeVonna Fri, Nov 10, 2023
1st6:00 RxJohn B Fri, Nov 10, 2023
2nd9:34 RxBen Bar Fri, Nov 10, 2023
3rd7:02 Rx2Scott P Fri, Nov 10, 2023

Angela C6:11 Rx3
Kayla se5:49 Rx3
DeVonna7:29 Rx3
Gretchen7:36 Rx3
Scott P7:02 Rx2
Mauricio8:19 Rx3
Ben Bar9:34 Rx
Saba6:17 Rx3
Prathap9:22 Rx2
David G7:41 Rx3
Ryan S11:11 Rx3
MOD
Erin B4:47 Rx3
Hannah S4:49 Rx3
Kristie W6:03 Rx3
85#
Léa6:17 Rx3
Ashley Fi7:10 Rx2
Bill7:20 Rx3
Jasmin8:17 Rx2
Lynn S7:52 Rx3
Chip6:27 Rx3
Shelley S7:15 Rx3
95
Amanda Lo7:10 Rx2
Sai7:31 Rx3
Jonathan H7:34 Rx3
John B6:00 Rx
Kristine4:28 Rx3
Adam D6:00 Rx2
Shashank g8:35 Rx3
Shane K7:52 Rx2
Uday6:36 Rx3
135lbs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t