WOD Blog

Thu, Nov 9 2023

Thursday 9 November 2023Warm Up Thursday 9 November 2023HIIT-Fit 9 November 2023

Thursday 9 November 2023


(Reps, Rx2, Rx3)
🎉ANNOUNCEMENTS🎉
1 - Barbell Massacre: this Saturday 8-3
2 - Turkey Bowl - Sunday 11/19 1PM

RX
20 Min EMOM
1- 10M Shuttle Runs
2- One Leg Squats
3- Sit ups
4- KB Swings (53/70)

RX2
20 Min EMOM
1- 10M Shuttle Runs
2- One Leg Squats to target below parallel
3- Sit ups
4- KB Swings (35/53)

RX3
20 Min EMOM
1- 10M Shuttle Runs
2- Sitting to standing One Leg Squats
3- Sit ups
4- KB Swings (25/35)

0% 0%

1st389 RxNichole Thu, Nov 9, 2023
2nd301 Rx2DeVonna Thu, Nov 9, 2023
3rd338 Rx3Kenia Thu, Nov 9, 2023
1st268 RxNilsson Thu, Nov 9, 2023
2nd370 Rx2John B Thu, Nov 9, 2023
3rd315 Rx2Prathap Thu, Nov 9, 2023

Angela C363 Rx2
DeVonna301 Rx2
Cody P245 Rx2
Jacob BrOpen
scaled
Nick TOpen
scaled
Scott P301 Rx2
Mauricio198 Rx3
Prathap315 Rx2
Nichole389 Rx
Ryan S330
Mod
Clay248 Rx2
apurva s266 Rx3
Nilsson268 Rx
Hannah S277 Rx3
Laura B330 Rx3
Ashley Fi368 Rx2
Molly O332 Rx2
Bill180
:)))
Shelley S320 Rx2
Kendall B263 Rx3
44#
Chip313 Rx3
Lynn S323 Rx3
Rees330 Rx3
Jake L265 Rx2
Darcy CMod Rx3
Justin C299 Rx2
Jeffrey D342 Rx3
Jules381 Rx
Tobie360 Rx2
RX kb
Kenia338 Rx3
Angel291 Rx2
Rx kb
John B370 Rx2
RX kb
Val271 Rx3
Gisela340 Rx3
Uday368 Rx3
Andrea G265 Rx3
Steven L299 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.