WOD Blog

Wed, Nov 8 2023

Wednesday 8 November 2023Warm Up Wednesday 8 November 2023HIIT-Fit 8 November 2023

Wednesday 8 November 2023


(Time, Rx2, Rx3)
RX
5 rounds for time:
10/12 Cal Bike
7 hang power snatches (75/115)
2 rope climbs

RX2
5 rounds for time:
10/12 Cal Bike
7 hang power snatches (55/75)
1 rope climbs

RX3
5 rounds for time:
8/10 Cal Bike
7 hang power snatches (35/45)
3 Pull to standing or J-hook clamps

0% 0%

1st9:42 Rx3Erin B Wed, Nov 8, 2023
2nd11:27 Rx3Léa Wed, Nov 8, 2023
3rd12:17 Rx3Kenia Wed, Nov 8, 2023
1st16:58 RxBen Bar Wed, Nov 8, 2023
2nd12:07 Rx2Elijah A Wed, Nov 8, 2023
3rd12:17 Rx2Angel Wed, Nov 8, 2023

Chrissy12:00
scaled
Jacob Br0
Open
Angela C10:52 Rx3
Gretchen11:33
scaled
Nakshathra12:30
4 rounds
Nick T16:00 Rx2
Cody P16:40 Rx2
Ben Bar16:58 Rx
Ryan S12:29
scaled
Prathap14:50 Rx2
Erin B9:42 Rx3
Clay10:50 Rx3
Taylor P11:09 Rx3
Léa11:27 Rx3
2 half climbs
Bill15:20 Rx3
Ashley Fi12:58 Rx3
Caitlyn11:47
Mod
Lynn S13:39 Rx3
Chip13:01 Rx3
Nilsson13:20 Rx2
Emily B13:31 Rx3
Sai18:53 Rx3
Adam D12:34 Rx2
95#
Brian H13:29 Rx3
Jake L12:42 Rx2
Joseph B10:50 Rx2
grant b11:54 Rx
Becky13:29 Rx3
Tobie18:33 Rx2
RX but 1 legless rope
Shelli A14:08 Rx2
Kenia12:17 Rx3
Angel12:17 Rx2
Shashank g12:57 Rx3
Bharat15:42 Rx3
Elijah A12:07 Rx2
Gisela11:19 Rx3
Andrea G12:28 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t