WOD Blog

Tue, Nov 7 2023

Gymversary: Shelli G(4)
Tuesday 7 November 2023Warm Up Tuesday 7 November 2023HIIT-Fit 7 November 2023Other Results

Tuesday 7 November 2023


(Rounds, Rx2, Rx3)
🎉ANNOUNCEMENTS🎉
1. Barbell Massacre: Saturday, 11 Nov - we have ten teams competing
2. Turkey Bowl: Sunday, 19 November 1PM @ Rock Creek- fun for the whole family!

STRENGTH:
5 sets for load:
3 split jerks
– Lift once every 3:00.

RX
6 Min AMRAP
5 box jumps (20/24)
5 burpees
5 V-ups

RX3
6 Min AMRAP
5 box jumps (16/20)
5 burpees
8 AltV-ups

0% 0%

1st9 RxSamantha Sy Tue, Nov 7, 2023
2nd5+7 RxKenia Tue, Nov 7, 2023
3rd5 RxErin B Tue, Nov 7, 2023
1st7+8 RxMason M Tue, Nov 7, 2023
2nd7+5 RxLuke Sy Tue, Nov 7, 2023
3rd7 RxSam ra Tue, Nov 7, 2023
Ben Bar Tue, Nov 7, 2023
Jacob Br Tue, Nov 7, 2023

Jacob Br7 Rx
Angela C6+9 Rx3
Kayla se7 Rx3
DeVonna5 Rx3
Brian B4+9 Rx3
Gretchen4
scaled
Cody P6 Rx3
Mauricio4 Rx3
Saba4+5 Rx3
David G3+9 Rx3
Ryan S5+9 Rx
Ben Bar7 Rx
Prathap5+8 Rx3
Sam ra7 Rx
Viswanath4+5 Rx3
Taylor P5 Rx
Clay5+7 Rx3
Erin B5 Rx
Mason M7+8 Rx
Redj6+10 Rx3
Hannah S5 Rx
Sierra D4+8 Rx3
Bill4
Mod
Jasmin6+8 Rx
Léa6+3
SU, EB, AMSU
Shelley S5+10 Rx3
Samantha Sy9 Rx
Laura B5+10 Rx3
Adam D7 Rx
Rees5+1 Rx3
Jake L5+5 Rx
grant b7 Rx
Brian H7
mod
Luke Sy7+5 Rx
Josalin7+5 Rx3
Tim G5+8 Rx
Becky5 Rx3
Tobie8+1
mod step up
Darcy C5+10 Rx
Angel5+8 Rx3
Charles Sopen
open
Kenia5+7 Rx
Justin C6+2 Rx
Shelli A5+3 Rx
Gisela6
mod SU
Jeffrey D7+5 Rx
Shashank g6+2 Rx
Bharat3 Rx
Brianna W5 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v