WOD Blog

Mon, Nov 6 2023

Monday 6 November 2023Warm Up Monday 6 November 2023HIIT-Fit 6 November 2023

Monday 6 November 2023


(Time, Rx2, Rx3)
Gymnastic Strength:
EMOM 5:
1 Ring MU
2 strict ring dips
– Hold the bottom and top for :01 each.
Modify as needed on the low rings

RX
4 rounds for time:
15 Toes to Bar
15 front squats (85/115 lb)
50 Double Unders

RX2
4 rounds for time:
15 Toes to Eyes
15 front squats (65/95 lb)
:30 Double Unders

RX3
4 rounds for time:
15 Knee Raises
15 front squats (45/75 lb)
50 Single Unders

0% 0%

1st9;46 RxSamantha Sy Mon, Nov 6, 2023
2nd10:50 RxNichole Mon, Nov 6, 2023
3rd7:48 Rx3Kenia Mon, Nov 6, 2023
1st14:20 RxBen Bar Mon, Nov 6, 2023
2nd14:38 RxJacob Br Mon, Nov 6, 2023
3rd10:39 Rx2Shashank g Mon, Nov 6, 2023

Chrissy11:20 Rx3
Kayla se9:58 Rx3
Jacob Br14:38 Rx
Angela C9:11 Rx3
Shane S9:47 Rx3
Cam N8:56 Rx2
Samantha Sy9;46 Rx
Gretchen13:00
scaled
Mauricio11:01 Rx3
Ben Bar14:20 Rx
Clay12:19 Rx3
Scott P11:00 Rx2
David G11;43 Rx3
Nichole10:50 Rx
Cody P11:50 Rx2
Viswanath13:04 Rx3
Erin B8:27 Rx3
Redj10:14 Rx3
apurva s11:00
3 rounds
Emily B9:27 Rx3
Ashley Fi13:35 Rx3
Bill13:48
scaled
Jasmin14:25 Rx
Chip12:05 Rx3
Lynn S13:50 Rx3
Léa10:40 Rx3
TTE, :30 dubs
Josie15:00 Rx3
Molly O13:40 Rx3
Shane K14:38 Rx3
Sai14:48 Rx3
Nilsson12:00 Rx2
Kristie W9:55
mod 85#HT
Rees11:02 Rx3
95 lbs
Brian H11:56
45#, TTB
DeVonna11:45
35#
Caitlyn9:56
mod
Becky11:08
35#
Jonathan H14:00
scaled
Ryan S11:27
mod squats
grant b13:00 Rx
Tim G16:04
3 rounds rx
Angel12:37 Rx3
Kenia7:48 Rx3
Justin C9:20 Rx2
95#
Shelli A9:48 Rx2
Snohitha12:06 Rx3
55#, TTP
Shashank g10:39 Rx2
Brianna W10:30 Rx2
Uday10:02 Rx3
85
Graham12:44 Rx2
Sam ra10:27 Rx3
95
Elijah AOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t