WOD Blog
 | Sat, Nov 11 2023 |  |
| Saturday 11 November 2023 | Warmup Saturday 11 November 2023 |
Saturday 11 November 2023 (Rounds, Rx2, Rx3) AMRAP 7: 12/10 Calorie Bike (10/8, 8/6) 9 Box Jumps (30'/24') (24/20, 20/16) Rest 2 Minutes AMRAP 7: 12/10 Calorie Bike (10/8, 8/6) 9 Toes to Bar (toes to eyes, knee raises) Rest 2 Minutes AMRAP 7: 12/10 Calorie Bike (10/8, 8/6) 1 rope climb (1/2 RC, 3 seat to stand pulls)
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| Shashank g | 9 + 2 Rx3 | | | DeVonna | 15 Rx3 | | | Kelley M | 11 + 8 Rx2 | T2B, RC | | Emily B | 10 + 15 Rx3 | Some T2B | | Cody P | 9 Rx2 | RC |
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Warmup Saturday 11 November 2023 (No Results Tracked) Bike for 2 min 2 sets 8 Scorpion 8 Samson Lunges 8 Straight leg sit-ups 8 step ups 8 cal bike Banded Tricep Banded overhead fixer 3 box jumps low 3 box jumps 3 kip swings 3 knee raises 3 toes to eyes 3 toes to bar 3 jump to rope and pull 3 j hook clamp and stand 1 1/2 rope climb
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