WOD Blog

Sat, Nov 11 2023

Saturday 11 November 2023Warmup Saturday 11 November 2023

Saturday 11 November 2023


(Rounds, Rx2, Rx3)
AMRAP 7:
12/10 Calorie Bike (10/8, 8/6)
9 Box Jumps (30'/24') (24/20, 20/16)

Rest 2 Minutes

AMRAP 7:
12/10 Calorie Bike (10/8, 8/6)
9 Toes to Bar (toes to eyes, knee raises)

Rest 2 Minutes

AMRAP 7:
12/10 Calorie Bike (10/8, 8/6)
1 rope climb (1/2 RC, 3 seat to stand pulls)

0% 0%

1st11 + 8 Rx2Kelley M Sat, Nov 11, 2023
2nd15 Rx3DeVonna Sat, Nov 11, 2023
1st9 Rx2Cody P Sat, Nov 11, 2023
2nd9 + 2 Rx3Shashank g Sat, Nov 11, 2023

Shashank g9 + 2 Rx3
DeVonna15 Rx3
Kelley M11 + 8 Rx2
T2B, RC
Emily B10 + 15 Rx3
Some T2B
Cody P9 Rx2
RC
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t