WOD Blog

Thu, Nov 2 2023

Thursday 2 November 2023Warm Up Thursday 2 November 2023HIIT-Fit 2 November 2023

Thursday 2 November 2023


(Time, Rx2, Rx3)
RX
For time:
21-15-9:
KB Swings (35/53)
Strict handstand push-ups
400m Run on the dash

RX2
For time:
21-15-9:
KB Swings (35/53)
15-12-9:
Strict Handstand push-ups (2 Mats)
400m Run on the dash

RX3
For time:
21-15-9 (26/35)
KB Swings
Seated to standing 2xDB press
400m Run on the dash

POST WORK
2-3 sets
10 KB Plank Pull Throughs
20 Alt. V-ups
5/5 KB Windmills

0% 0%

1st8:43 Rx2Nichole Thu, Nov 2, 2023
2nd10:02 Rx3Kenia Thu, Nov 2, 2023
3rd10:15 Rx3Erin B Thu, Nov 2, 2023
1st12:27 RxJohn B Thu, Nov 2, 2023
2nd20:15 RxNilsson Thu, Nov 2, 2023
3rd9:58 Rx2Scott P Thu, Nov 2, 2023

Angela C11:17 Rx3
35#
Jacob BrOpen
scaled
DeVonna12:09 Rx3
35#
Phillip A16:37
Strict/kipping
Gretchen12:32 Rx3
Cody P17:35
Strict/kipping
David G12:43
scaled
Mauricio11:41 Rx3
Jack Y11:06 Rx3
Saba11:38 Rx3
Ryan S10:33
scaled
Scott P9:58 Rx2
Prathap12:11 Rx2
Nichole8:43 Rx2
Erin B10:15 Rx3
Laura B8:45
scaled
Ashley Fi10:42 Rx2
Bill16:45
scaled
Ben Bar17:45 Rx2
1 mat, strict
Linda B11:33
scaled
Rees10:24 Rx3
Jake L9:49 Rx3
Brian H13:30 Rx3
Mod
Shane K14:25 Rx2
Kipping
Nilsson20:15 Rx
John B12:27 Rx
Kenia10:02 Rx3
Kristine8:38 Rx3
Angel10:56 Rx2
Sai14:58 Rx3
Tobie18:38 Rx
Brianna W10:42 Rx3
Andrea G7:54 Rx2
Gisela11:08 Rx3
Steven L10:25 Rx2
Heather L9:31 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v