WOD Blog

Wed, Nov 1 2023

Wednesday 1 November 2023Warm Up Wednesday 1 November 2023HIIT-Fit 1 November 2023

Wednesday 1 November 2023


(Time, Rx2, Rx3)
Strength EMOM 6:
5 overhead squats
– From the floor.
– Build in load.

RX
For time:
50-calorie bike
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)

RX2
For time:
50 calorie bike
50 overhead squats (55/75 lb)
50 alternating DB snatches (20/35 lb)

RX3
For time:
40 calorie bike
40 overhead squats (35/55 lb)
40 alternating DB snatches (15/20 lb)

100% 0%

1st11:02 Rx2Kelley M Wed, Nov 1, 2023
2nd9:41 Rx3Alice Wed, Nov 1, 2023
3rd10:46 Rx3Erin B Wed, Nov 1, 2023
1st10:50 RxJacob Br Wed, Nov 1, 2023
2nd11:30 RxNick T Wed, Nov 1, 2023
3rd12:47 Rx2Charles S Wed, Nov 1, 2023

Angela C10:32 Rx3
Jacob Br10:50 Rx
DeVonna12:00 Rx3
Nick T11:30 Rx
Gretchen11:48
25/10
Cody P17:00 Rx2
Mauricio10:50 Rx3
Kayla se8:10
35/10
Sam ra14:28 Rx2
Viswanath11:10
35/20
Steven T11:00
scaled
Erin B10:46 Rx3
apurva s11:39
scaled
Hannah S10:59
FS @ 45#
Natalie M12:42 Rx3
Kelley M11:02 Rx2
Lindsay R12:32 Rx3
50 reps
Shelley S13:26 Rx2
Darcy C13:07 Rx2
Justin B8:08
scaled
Ben S11:21 Rx2
Adam D11:08 Rx3
Jake L14:05 Rx2
Caitlyn9:55
mod
Jeffrey D14:18
scaled
Tim G9:18
scaled
grant b8:48 Rx
Kate D16:00 Rx
50# DB
Tobie11:50 Rx
Kim K12:57
FS
Shashank g14:30 Rx2
Shane K14:33 Rx3
Shelli A13:37 Rx
Charles S12:47 Rx2
Kenia11:47 Rx3
Angel13:18 Rx2
Gisela10:50
mod
Andrea G12:39 Rx2
Snohitha11:57
25#
Uday13:45 Rx3
65lbs , 30 DB
Dan9:11 Rx3
Alice9:41 Rx3
Sai11:24 Rx3
45# / Mod 30 reps
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t