WOD Blog

Tue, Oct 31 2023

Tuesday 31 October 2023Warm Up Tuesday 31 October 2023HIIT-Fit 31 October 2023

Tuesday 31 October 2023


(Reps, Rx2)
The Ghost
6 rounds for reps:
1:00 calorie row
1:00 burpees
1:00 double-unders (RX3 SU)
– Rest 1:00 between rounds.

– Athletes work for 3:00 and then rest 1:00 in a Fight Gone Bad AMRAP style workout.
– Score is total reps completed at the end of the 6 rounds. Keep a running count from movement to movement, or add up all three during their rest period.

100% 0%

1st520 RxNichole Tue, Oct 31, 2023
2nd393 RxLéa Tue, Oct 31, 2023
3rd226 RxLynn S Tue, Oct 31, 2023
1st693 RxBen Bar Tue, Oct 31, 2023
2nd670 RxLuke Sy Tue, Oct 31, 2023
3rd505 RxJohn B Tue, Oct 31, 2023

Brian B459 Rx3
Angela C714 Rx3
Nick TOpen
scaled
Jacob Br365 Rx
Dan279 Rx2
Gretchen619 Rx3
Cody P760 Rx3
Mauricio750 Rx2
David G383 Rx2
Jack Y263 Rx
Scott P272 Rx
Ben Bar693 Rx
Nichole520 Rx
Prathap500 Rx2
Sam ra956 Rx2
Jeffrey D210 Rx
Luke Sy670 Rx
Viswanath430 Rx2
Molly O196 Rx
Erin B715 Rx2
Ryan S1000
scaled
Nilsson300 Rx
Kayla se576 Rx2
Ashley Fi338 Rx
Jasmin318
Mod
Emily B686 Rx2
Linda B600
Mod
Laura B549
Mod
Chip674 Rx2
Lynn S226 Rx
Justin B476 Rx
Léa393 Rx
Rees781 Rx2
Kristie W759 Rx2
Jake L400 Rx
Grace212 Rx
grant b583 Rx
Justin C744 Rx2
Graham437 Rx
Tobie366 Rx2
Airsquats instead of doubles
DeVonna941 Rx2
Single unders
Darcy C888 Rx2
Kristine760 Rx2
Shelli A699 Rx
Charles SOG
scaled
Snohitha656 Rx2
Heather L613 Rx2
John B505 Rx
Shashank g415 Rx2
Brianna W625 Rx2
Angel194 Rx
Uday697 Rx2
Kenia743 Rx2
Elijah A762 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.