WOD Blog

Fri, Nov 3 2023

Friday 3 November 2023Warm Up Friday 3 November 2023HIIT-Fit 3 November 2023

Friday 3 November 2023


(Time, Rx2, Rx3)
RX
6 rounds for time:
9 deadlifts (155/225 lb)
100-m double-KB farmers carry (53/70)
Bike 1:00
Each calorie deducts one second from total time.

RX2
6 rounds for time:
9 deadlifts (105/155 lb)
100-m double-KB farmers carry (35/53)
Bike 1:00
Each calorie deducts one second from total time.

RX3
6 rounds for time:
9 deadlifts (55/75 lb)
100-m double-KB farmers carry (26/35)
Bike 1:00
Each calorie deducts one second from total time.

100% 0%

1st19:50 Rx2DeVonna Fri, Nov 3, 2023
2nd15:40 Rx3Léa Fri, Nov 3, 2023
3rd18:02 Rx3Erin B Fri, Nov 3, 2023
1st14:49 RxJohn B Fri, Nov 3, 2023
2nd16:33 RxJacob Br Fri, Nov 3, 2023
3rd22:13 RxNick T Fri, Nov 3, 2023

Angela C20:43 Rx2
Nick T22:13 Rx
DeVonna19:50 Rx2
Nakshathra21:16 Rx3
Mauricio17:36 Rx3
Scott P21:12 Rx3
Saba20:09 Rx3
Prathap24:20 Rx2
Ryan S19:30 Rx3
Jeffrey D17:15 Rx3
Viswanath22:35 Rx3
Sam ra20:27 Rx2
Cody P22:13 Rx3
Erin B18:02 Rx3
Ashley Fi22:56 Rx2
Bill30:00 Rx3
Nilsson27:45 Rx
Ben S14:21 Rx2
Jacob Br16:33 Rx
Justin B14:50 Rx2
Sam Re16:20 Rx
Léa15:40 Rx3
85#/35#
Rees16:28 Rx3
95#/40#
Jonathan H18:56
35#/35#
Uday19:52 Rx3
Heather L19:59 Rx3
John B14:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t