WOD Blog

Fri, Oct 27 2023

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Friday 27 October 2023Warm Up Friday 27 October 2023HIIT-Fit 27 October 2023

Friday 27 October 2023


(Rounds, Rx2, Rx3)
Workout 24 AMRAP (bar from floor)
RX
24 AMRAP
12/15 cal bike
10 Shoulder to Overhead (110/185)
10 T2B

RX2
24 AMRAP
12/15 cal bike
10 Shoulder to Overhead (85/135)
10 T2Eyes

RX3
24 AMRAP
9/12 cal bike
10 Shoulder to Overhead (55/75)
10 Knee raises

0% 0%

1st5+17 RxSamantha Sy Fri, Oct 27, 2023
2nd7+13 Rx3DeVonna Fri, Oct 27, 2023
3rd5+25 Rx3Léa Fri, Oct 27, 2023
1st6+9 RxLuke Sy Fri, Oct 27, 2023
2nd6+13 Rx2John B Fri, Oct 27, 2023
3rd5+19 Rx2Matt A Fri, Oct 27, 2023

Jacob Br5+16 Rx2
165#, T2B
Angela C8+9 Rx3
DeVonna7+13 Rx3
Nick T5+16 Rx2
Gretchen7+25 Rx3
Nakshathra5 Rx3
Mauricio7+10 Rx3
Jack Y8+7 Rx3
95
Ryan S:)
scaled
Prathap5+11 Rx3
105
Scott P5+17 Rx3
105
Cody P5 Rx3
105
Matt A5+19 Rx2
155
Samantha Sy5+17 Rx
Steven T6
Mod
Kristie W7 Rx3
12cals, 65# t2e
Amanda Lo7 Rx3
T2B, 12cal, 65#
Léa5+25 Rx3
T2B
Darcy C6+12 Rx2
Ashley Fi6+15 Rx3
12 cals, T2B, 65#
Shelley S7 Rx3
12 cals, 65#, T2E
Molly O6+17 Rx3
T2E
Hannah SMod
Mod
Kayla se9 Rx3
35#
Sam Re7+1 Rx
Jennifer A5+14 Rx
Kate D5+23 Rx
Ben S4+19 Rx
Adam D6+11 Rx2
Chris C7 Rx3
John B6+13 Rx2
Luke Sy6+9 Rx
Mandy N7 Rx2
TTB
grant b6+24 Rx2
TTB
Sam ra6 Rx3
115, TTB
Shashank g6 Rx3
Shane K6 Rx3
Uday6+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.