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 | Sat, Oct 28 2023 |  |
 | Happy Birthday: Avinash k |
| Saturday 28 October 2023 Happy Halloween | Warm Up Saturday 28 October |
Saturday 28 October 2023 Happy Halloween(Time, Rx2, Rx3) HALLOWEEN PARTNER WOD 10/28/23 FOR TIME: 100 meter alternating pumpkin carry (Farmers carry / waiters walk) #53/35, 35/26, 26/18 31 Brain Tosses (Wallballs #20/14, 14/10, 10/8 10’-9’) 10 Over the Headstone Pumpkin Toss (Partner weighted ABMAT sit-up. Box height 24”) 31 Hangman Catches (Hang Power Clean #135/95, 95/65, 65/45) 100 Meter Corpse Drag (Pinch-plate carry #25/15, 15/10, 31 Raise from the Grave (Deficit Push Ups #45/35, 35/25, Standard Push up) 10 Tombstone tip overs (Tire Flips NOTE: tire may require both partners, if so, no jump rope requirement) 31 Pumpkin Twist (Russian Twist #35/25, 25/15, 15/10) 100 Meter Corpse Drag (Pinch-plate carry #25/15, 15/10, 31 Spider Stomps (Box Jumps 30/24, 24,20, 20/18) 10 Single Arm Devils Press (#50/35, 35/25,25/15) 31 Blood on the Bars ( T2B, T2Eyes, KR) 10 Over the shoulder pumpkin crushers ( sandbag toss #100/70, 70/50, 50/30 31 Grave Busters (Burpees) Accumulate 2300 Row meters throughout the WOD. On the reps of 10, partners must split the reps. One partner works and one partner jumps rope until all ten reps are complete. Reps of 31 can be split anyway. (only one works at a time)
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