WOD Blog

Thu, Oct 26 2023

Thursday 26 October 2023Warm Up Thursday 26 October 2023HIIT-Fit 26 October 2023

Thursday 26 October 2023


(Reps, Rx2, Rx3)
Strength: 5x5 Overhead squats Every 3:00.
RX- build to body weight
RX2- 3/4 of BW
RX3- squat to a target below parallel

Workout for max reps.

RX
2 rounds
Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (75/115 lb)

RX2
2 rounds
Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (55/75 lb)

RX3
2 rounds
Against a 6:00 running clock:
Run 600 m
Max rep overhead squats to a target (35/45 lb)

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1st51 RxNichole Thu, Oct 26, 2023
2nd37 RxSamantha Sy Thu, Oct 26, 2023
3rd45 Rx3Kenia Thu, Oct 26, 2023
1st49 RxMatt A Thu, Oct 26, 2023
2nd43 RxMason M Thu, Oct 26, 2023
3rd40 RxNick T Thu, Oct 26, 2023

Jacob Br39 Rx
Angela C56 Rx3
Nick T40 Rx
Nichole51 Rx
Gretchen:)
scaled
Dan25 Rx3
Mauricio40 Rx3
David G14 Rx3
Scott P40 Rx2
Ryan S50
scaled
Luke Sy45
Bike
Prathap17 Rx2
Matt A49 Rx
Hannah S40
scaled
Erin B30 Rx3
800
Ashley Fi23 Rx2
Léa28 Rx3
800m
Samantha Sy37 Rx
Jules54 Rx
Mason M43 Rx
Kate D40 Rx
Ben S40 Rx
Emily M27
Row
Kayla se32 Rx3
Shashank g22 Rx2
grant b61 Rx
Emily B28 Rx3
45#
Tim G20
Thrusters @ 95
Justin C10 Rx
Jeffrey D32 Rx2
Graham25 Rx
Val:)
scaled
Angel11 Rx2
Kenia45 Rx3
Chris C21 Rx3
Uday28 Rx2
65lbs
Brianna W24 Rx3
55 OHS
Steven L15 Rx2
Sam ra30 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.