WOD Blog

Wed, Oct 25 2023

Wednesday 25 October 2023Warm Up Wednesday 25 October 2023HIIT-Fit 25 October 2023

Wednesday 25 October 2023


(Time, Rx2, Rx3)
RX
3 rounds for time:
500 M row
20 sumo deadlift high pull (55/75 lb)
30 walking lunges
40-ft handstand walk

RX2
3 rounds for time:
500 M row
10 sumo deadlift high pull (55/75 lb)
30 walking lunges
20 alternating shoulder taps (against the wall)

RX3
3 rounds for time:
500 M row
10 sumo deadlift high pull (35/45 lb)
20 walking lunges
20 alternating DB pull across (in a plank)

100% 0%

1st14:37 Rx3DeVonna Wed, Oct 25, 2023
2nd14:39 Rx3Erin B Wed, Oct 25, 2023
3rd16:37 Rx3Kenia Wed, Oct 25, 2023
1st16:14 RxLuke Sy Wed, Oct 25, 2023
2nd18:41 RxJacob Br Wed, Oct 25, 2023
3rd20:50 RxBen Bar Wed, Oct 25, 2023

Jacob Br18:41 Rx
Angela C14:47 Rx3
DeVonna14:37 Rx3
Nick T0
Open
Caity R20:13 Rx2
Gretchen16:01 Rx3
Mauricio18:35 Rx3
65# / PROM shoulder taps
Scott P15:20 Rx2
Ben Bar20:50 Rx
Erin B14:39 Rx3
Misty T18:54 Rx3
Steven T16:17 Rx3
Nilsson13:59 Rx2
Ashley Fi16:06 Rx3
Inverted shoulder taps
Shelley S16:26 Rx2
Bill20:45
scaled
Joseph B14:13 Rx2
Jake L15:58 Rx3
Rees15:44 Rx3
Ryan S16:16 Rx3
Jeffrey D19:24 Rx3
grant b15:45 Rx2
Luke Sy16:14 Rx
Brian H17:00 Rx3
Shane K13:34 Rx3
Shashank g16:40 Rx2
Darcy C15:33 Rx2
Kenia16:37 Rx3
Shelli A15:14 Rx2
Uday15:36 Rx2
Angel15:19 Rx2
Sam ra13:24 Rx2
Kate D13:14 Rx2
Olivia D22:40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t