WOD Blog

Tue, Oct 24 2023

Tuesday 24 October 2023Warm Up Tuesday 24 October 2023HIIT-Fit 24 October 2023

Tuesday 24 October 2023


(Time, Rx2, Rx3)
Strength: Every 1:30 for 8 rounds (12 min)
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.

Workout 15 TC
RX
3 rounds for time:
400 m run
15 Goblet squats (53/70)
5 Hang Power clean (125/215)

RX2
3 rounds for time:
400 m run
15 Goblet squats (35/53)
5 Hang Power clean (105/175)

RX3
3 rounds for time:
300 m run
15 Goblet squats (26/35)
5 Hang Power clean (75/115)

0% 0%

1st11:04 Rx2Nichole Tue, Oct 24, 2023
2nd10:58 Rx3Léa Tue, Oct 24, 2023
3rd11:05 Rx3Alice Tue, Oct 24, 2023
1st13:18 RxBen Bar Tue, Oct 24, 2023
2nd9:18 Rx2John B Tue, Oct 24, 2023
3rd10:08 Rx2Matt A Tue, Oct 24, 2023

Jacob Br10:40 Rx2
Angela C10:47
400m, 65
DeVonna11:23
65
Shane S12:30 Rx3
115 / 53 / 400
Gretchen11:15
Bike, 15, 35
Cody P10:45 Rx3
400m
Scott P11:45 Rx2
Mauricio13:28
115, 40
David G13:43
Row, 65, 22
Jack Y12:55 Rx2
Ben Bar13:18 Rx
Erin B10:25
400, 70, 26
Matt A10:08 Rx2
Hannah S10:47
400, 35, 18
Emily M11:16
65, 26
Sam ra11:18
400, 145, 53
Léa10:58 Rx3
400
Ashley Fi10:16 Rx3
400
Kayla se9:23
Mod 65/30/400
Darcy C11:29 Rx2
Christy s11:47
Row/75/35
Shelley S11:23 Rx3
400
Clay11:05 Rx3
400
Molly O;-)
scaled
Jennifer A10:04 Rx2
115, 53
Kate D10:25 Rx
Kelley P:)
scaled
Autumn:)
scaled
Josie11:18 Rx3
Nichole11:04 Rx2
Justin B12:36 Rx2
Chip10:56
300, 75, 26
Lynn S9:35
300, 18, 55
Laura B9:24
200, 15, 35
Adam D10:54 Rx3
Rees10:19 Rx3
Jake L9:55 Rx3
Nick N10:09 Rx3
Justin C12:28 Rx
Kenia11:27 Rx3
Angel12:05 Rx3
Kristine10:44 Rx3
Alice11:05 Rx3
Chris C12:48 Rx3
John B9:18 Rx2
Shashank g13:10 Rx3
135/53
Dan9:54 Rx3
115/35
Uday11:33 Rx3
85/44
Steven L12:01 Rx3
145/53
Brianna W11:45 Rx3
95/35
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v