WOD Blog

Sat, Sep 2 2023

9.2.23


(Time, Rx2, Rx3)
3 rounds:

50’ BB lunges (1: overhead, 2: front rack, 3: back rack)
15 push ups
50 Russian twist
400m run

*floater: accumulate 400m suitcase carry

Rx: 85/105 barbell, 45/53 kb
RX2: 65/95 barbell, 35/45kb
RX3: 35/65 barbell, 26/35 kb, elevate pu, 400m row

0% 0%
1st25:33 RxSamantha Sy Sat, Sep 2, 2023
1st17:58 RxLuke Sy Sat, Sep 2, 2023
2nd21:56 RxCharles S Sat, Sep 2, 2023
3rd23:42 Rx2Sam ra Sat, Sep 2, 2023

April21:05 Rx3
Shashank g28:45 Rx2
Kate D20:29 Rx
Olivia D26:34 Rx3
55# bar
Hillary22:20 Rx3
RX2 + bike
William K16:56 Rx
Prathap27:33 Rx3
Samantha Sy25:33 Rx
Charles S21:56 Rx
Cody P28:11 Rx3
Sam ra23:42 Rx2
Luke Sy17:58 Rx
Jace17:58 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best