WOD Blog

Fri, Sep 1 2023

9.2.23Friday 1 September 2023Warm Up Friday 1 Sept 2023HIIT-Fit 1 September 2023

9.2.23


(Time, Rx2, Rx3)
3 rounds:

50’ BB lunges (1: overhead, 2: front rack, 3: back rack)
15 push ups
50 Russian twist
400m run

*floater: accumulate 400m suitcase carry

Rx: 85/105 barbell, 45/53 kb
RX2: 65/95 barbell, 35/45kb
RX3: 35/65 barbell, 26/35 kb, elevate pu, 400m row

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v