WOD Blog

Thu, Aug 10 2023

Thursday 10 August 2023Warm Up Thursday 10 August 2023YOUTH Thursday 10 August 2023

Thursday 10 August 2023


(Time, Rx2, Rx3)
RX
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (35/50 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs.

RX2
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (25/35 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs

RX3
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (10/15 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs

100% 0%

1st13:36 Rx2Nichole Thu, Aug 10, 2023
2nd22:44 Rx3Avinash k Thu, Aug 10, 2023
3rd24:45 Rx3Alice Thu, Aug 10, 2023
1st21:56 RxLuke Sy Thu, Aug 10, 2023
2nd24:05 RxJohn B Thu, Aug 10, 2023
3rd19:10 Rx2Matt A Thu, Aug 10, 2023

Angela C18:21 Rx3
Morgan T17:30
Mod
Jacob Br25:27 Rx2
Nick T26:29 Rx2
Cody P25:37 Rx3
Caity R0
Open
David G19:20
12-9-6
Mauricio20:00 Rx3
Saba19:01
12-9-6
Jack Y18:49 Rx3
Nichole13:36 Rx2
Steven T15:47
Mod
Matt A19:10 Rx2
Scott P17:43 Rx3
Amanda Lo22:10 Rx3
Sierra D14:10
21-15-9 CAL/ 12-9-6 MM/ 35#FC
William K22:28 Rx2
Emily K20:50 Rx2
Joe W22:13 Rx3
Autumn19:54 Rx3
Ben S18:53 Rx2
Adam D19:14 Rx3
Nilsson25:28 Rx2
Tim G21:21 Rx2
Luke Sy21:56 Rx
John B24:05 Rx
Kristie W18:58 Rx3
20# DBs
Justin C:)
Mod
Becky22:04 Rx3
Jules18:19 Rx2
Brian H19:35
scaled
DAWSON20:41 Rx
Dustin Parker (new athlete)
Jake L25:26 Rx2
Jenni21:00 Rx3
Darcy C24:02 Rx3
Tobie25:54 Rx
Natalie M22:57 Rx3
Mod
grant b23:11 Rx
Alice24:45 Rx3
Angel25:29 Rx3
30#/run
Norm26:52 Rx2
Jennifer A23:33 Rx
Uday21:25 Rx3
Emily B21:21 Rx3
Avinash k22:44 Rx3
Graham21:55 Rx2
Kate D22:46 Rx
Steven L23:20 Rx3
25#
Sam ra25:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t