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Wednesday 9 August 2023Warm UP Wednesday 9 August 2023HIIT-Fit 9 August 2023

Wednesday 9 August 2023


(Time, Rx2, Rx3)
9min EMOM of Handstand Progressions :30w/:30r
-inverted plank
-wall walks
-kick ups
-box pike walk outs/arounds
-walk to wall
-walk with partner
-handstand walk
-handstand turnarounds

RX
5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk

RX2
5 rounds for time:
10 chest-to-bar pull-ups
1:00 handstand walk attempts

RX3
5 rounds for time:
15 jumping chest-to-bar pull-ups
:30 piked/plank shoulder taps

0% 0%

1st11:47 RxSamantha Sy Wed, Aug 9, 2023
2nd9:58 DeVonna Wed, Aug 9, 2023
1st10:46 RxJohn B Wed, Aug 9, 2023
2nd11:51 RxLuke Sy Wed, Aug 9, 2023
3rd11:58 RxMason M Wed, Aug 9, 2023

DeVonna9:58
scaled
Jacob Br12:55 Rx2
Phillip A14:25
scaled
Cody P14:25
scaled
Mauricio10:56 Rx3
Mason M11:58 Rx
Hillary15:10 Rx2
Luke Sy11:51 Rx
Amy SOpen
scaled
Sierra D8:15 Rx3
Kelley P10:10 Rx3
Handstand walk, C2b/Jc2b
Redj10:40 Rx3
Natalie M10:36 Rx3
Ashley Fi9:44 Rx3
Kipping pu
Bill8:15
Mod
Molly O9:16 Rx3
Blake10:00
Mod
Samantha Sy11:47 Rx
Ben S10:00 Rx2
Autumn12:11 Rx3
William K13:13 Rx
Justin B9:28 Rx3
Kendall B12:46 Rx3
Adam D12:30 Rx2
Nilsson12:30 Rx2
Amanda Lo10:10 Rx2
Brian H10:00 Rx2
Jake L10:59 Rx2
Rees8:40 Rx3
Graham10:29 Rx2
Becky7:10 Rx3
John B10:46 Rx
Tobie9:57 Rx
Kristine8:33 Rx3
Justin C12:15 Rx2
Conner12:06 Rx2
Shelli A12:03 Rx3
Shashank g8:31 Rx3
Angel9:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v