WOD Blog

Fri, Aug 11 2023

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Friday 11 August 2023Warm up Friday 11 August 2023HIIT-Fit 11 August 2023

Friday 11 August 2023


(Reps, Rx2, Rx3)
Skill: 8:00 Build to a difficult 2/2 TGU

RX
3 x AMRAP 6:
Run 800 m
10 box jump 24/30
Max GHD Sit-ups

– Rest 1:00 between AMRAPs.

RX2
Run 800 m
10 box jump 20/24
Max GHD Sit-ups

– Rest 1:00 between AMRAPs.

RX3
3 x AMRAP 6:
Run 600 m
10 box jump 16/20
Max alt v-ups

– Rest 1:00 between AMRAPs.

0% 0%

1st104 Rx3Samantha Sy Fri, Aug 11, 2023
2nd55 Rx3Saba Fri, Aug 11, 2023
3rd44 Rx3DeVonna Fri, Aug 11, 2023
1st73 RxJohn B Fri, Aug 11, 2023
2nd62 RxJacob Br Fri, Aug 11, 2023
3rd57 RxDan Fri, Aug 11, 2023

Jacob Br62 Rx
Angela C50 Rx3
GHD
DeVonna44 Rx3
GHD
Nick T100 Rx3
800s / 30in
Phillip A40 Rx
Dan57 Rx
Cody P52 Rx2
David G42 Rx3
Mauricio43 Rx3
Saba55 Rx3
Scott P33 Rx2
Jack Y19 Rx3
GHD
Clay62 Rx3
800/30”
Amy S50 Rx3
Steps up/ GHD
Sierra D49 Rx3
Steps up/ GHD
Prathap:)
scaled
Samantha Sy104 Rx3
Amanda Lo33 Rx2
Jasmin47 Rx2
Bill30
400 m row
Molly O40 Rx2
Blake?
Who knows…
Ben S78 Rx
Nilsson16 Rx
Avinash k36 Rx2
Adam M0
Open
grant b0
Open
Hillary0
Open
Norm26 Rx3
GHD
John B73 Rx
Morgan T30 Rx3
Conner31 Rx2
Sam ra56 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t