WOD Blog

Fri, Jul 21 2023

Friday 21 July 2023Warm Up Friday 21 July 2023HIIT-Fit 21 July 2023

Friday 21 July 2023


(Rounds, Rx2, Rx3)
8min EMOM: (:30/:30)
handstand walking progressions
-handstand hold
-pike walkouts
-walk to wall
-walk with a partner
-handstand walk

RX
AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)

RX2
AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)

RX3
AMRAP 8:
4 half wall walks
4 box step-overs (16/20 in)

SKILL WORK
Post-workout:
5 sets:
20 weighted sit-ups
1:00 plank hold
– Hold plank on the forearms.

0% 0%

1st12 RxSamantha Sy Fri, Jul 21, 2023
2nd6+1 Rx2Erin B Fri, Jul 21, 2023
3rd7+2 Rx3Sara P Fri, Jul 21, 2023
1st11 RxMason M Fri, Jul 21, 2023
2nd10 RxLuke Sy Fri, Jul 21, 2023
3rd9+2 RxMatt A Fri, Jul 21, 2023

Luke Sy10 Rx
Ben Bar8+4 Rx
Mason M11 Rx
Jack Y6+4 Rx3
Prathap10 Rx3
Samantha Sy12 Rx
Erin B6+1 Rx2
Keith P10 Rx2
Sara P7+2 Rx3
Jacob Br9+1 Rx
Léa6:)
scaled
Amy S4 Rx2
Sierra D6 Rx3
Molly O6+2 Rx3
Kelley M6 Rx3
Nilsson6 Rx
Jace10+1 Rx
Kelley P9+1 Rx
Ben S11+3 Rx
Blake8 Rx3
Avinash k7 Rx3
Adam M0
Open
Matt A9+2 Rx
Caitlyn11 Rx
Shane K9 Rx2
Noah Ma9 Rx
Shashank g8+4 Rx2
DeVonna6 Rx3
Brianna W5 Rx2
Norm7+1 Rx3
Cody P8 Rx2
Sam ra9 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t