WOD Blog

Sat, Jul 22 2023

Gymversary: Erin B(4)
Saturday 22 July 2023Warm up Saturday 22 July 2023

Saturday 22 July 2023


(Reps, Rx2, Rx3)
AMRAP FOR 20 MINUTES OF:



Partner A Run 400 meters or Row 500 meters:


Partner B: 3 T2B, 5 Deadlift #185/125, 7 Slam Ball #30/25, 9 DU

Partner A begins rowing or running while partner B completes as many reps as possible of the metcon. When partner A reaches 500 meters or completes a 400 meter run, partners switch and pick up the metcon where their partner left off.

Score is total reps (run or row does not count toward reps)

RX 2: Toes to eyes, #155 / 110, #25 / 20, 9 DU Attempts

RX 3: Knee Raises, #135 / 95, #15 / 10, 27 SU

0% 0%

1st303 RxNichole Sat, Jul 22, 2023
2nd274 Rx3DeVonna Sat, Jul 22, 2023
3rd144 Léa Sat, Jul 22, 2023
1st363 RxJacob Br Sat, Jul 22, 2023
2nd312 RxNoah Ma Sat, Jul 22, 2023
3rd384 Rx3Sam ra Sat, Jul 22, 2023
Shashank g Sat, Jul 22, 2023

DeVonna274 Rx3
Shashank g384 Rx3
Ben Bar0
open
Amber B274 Rx3
Noah Ma312 Rx
Jacob Br363 Rx
Léa144
Individual
grant b312 Rx
Cam N363 Rx
Nichole303 Rx
Cody P94 Rx3
Individual
Sam ra384 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t