WOD Blog

Thu, Jul 20 2023

Thursday 20 July 2023Warm Up Thursday 20 July 2023Youth Thursday 20 July 2023

Thursday 20 July 2023


(Time, Rx2, Rx3)
4 rounds:

16/20 cal bike
12 c2b
10 GHD
30 crossovers*
*every time you break, 5 burpees

Rx2:
16/20 cal bike
12 pull ups
10 GHD
20 crossovers*
*every time you break, 5 burpees

Rx3:
12/16 cal bike
12 VRR
10 v ups
15 crossovers or 1:00 attempts*
*every time you break, 5 burpees

0% 0%

1st23:55 RxSamantha Sy Thu, Jul 20, 2023
2nd19:47 Rx3Sara P Thu, Jul 20, 2023
3rd20:35 Rx3Avinash k Thu, Jul 20, 2023
1st20:40 RxMatt A Thu, Jul 20, 2023
2nd25:55 RxJacob Br Thu, Jul 20, 2023
3rd18:46 Rx2Brian H Thu, Jul 20, 2023

Angela C17:57 Rx3
Phillip A19:30 Rx2
Jacob Br25:55 Rx
DeVonna24:47 Rx3
5 rounds 😆
Mauricio18:28 Rx3
Jack Y19:45 Rx3
Saba21:08 Rx3
David G22:33 Rx3
Amber B25:00 Rx3
Michelle M17:26 Rx3
Prathap22:08 Rx2
Keith P19:28 Rx2
Michael M18:15 Rx3
Matt A20:40 Rx
Sara P19:47 Rx3
Jules20:10
Mod
William K22:36 Rx
Nilsson24:56 Rx2
Amy S15:15 Rx3
Su
Sierra D16:39 Rx3
16cal/GHD/Su
Molly O16:56 Rx3
GHD/su
Jasmin17:00 Rx2
Samantha Sy23:55 Rx
Brian H18:46 Rx2
Becky17:41
Mod
Chip23:02 Rx3
Ben S18:35 Rx
Shane K25:15 Rx2
Tobie16:10 Rx
Darcy C16:35 Rx3
Noah Ma16:43 Rx3
Avinash k20:35 Rx3
Norm19:55 Rx3
Emily B16:44 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v