WOD Blog

Wed, Jul 19 2023

Gymversary: Dylan Wa(4)
Wednesday 19 July 2023Warm Up Wednesday 19 July 2023HIIT-Fit 19 July 2023

Wednesday 19 July 2023


(Time, Rx2, Rx3)
On a 10:00 clock:
Build to a heavy set of 5 overhead squats (from rack)

RX (TC20)
3 rounds for time:
30 wall-balls (14/20 lb)(9/10 ft)
30 full snatches (45/75 lb)

Rx2:
3 rounds for time:
20 wall-balls (14/20 lb)(9/10 ft)
20 full snatches (45/75 lb)

Rx3:
3 rounds for time:
20 wall-balls (10/14 lb)(9/10 ft)
20 full snatches (15/25 lb or PVC)

0% 0%

1st17:02 RxSamantha Sy Wed, Jul 19, 2023
2nd10:26 Rx3Kelley M Wed, Jul 19, 2023
3rd10:30 Rx3Erin B Wed, Jul 19, 2023
1st15:42 RxNoah Ma Wed, Jul 19, 2023
2nd16:52 RxMason M Wed, Jul 19, 2023
3rd19:46 RxNick T Wed, Jul 19, 2023

Chris W0
Open
Nick T19:46 Rx
Jacob Br19:50 Rx
Angela C12:37 Rx3
Phillip A17:25 Rx3
Cody P17:24 Rx3
Mauricio12:25
scaled
Samantha Sy17:02 Rx
Mason M16:52 Rx
Ryan S17:00
scaled
Luke Sy20:00 Rx
Emily B15:58
scaled
Caitlyn12:38
WB/RKBS
Sara P11:23 Rx3
Prathap11:34
scaled
Erin B10:30 Rx3
Kelley M10:26 Rx3
Keith P12:54 Rx3
apurva s13:47
Mod
Justin B15:31 Rx2
Natalie M13:54
Mod/pwr
Darcy C17:00 Rx2
Jules14:30 Rx
Kate D16:06 Rx
grant b14:55 Rx
Noah Ma15:42 Rx
Charles S15:28 Rx2
Elijah A16:54 Rx2
Brianna W16:01 Rx2
Hillary15:10 Rx2
Shashank g15:40 Rx2
RX barbell 14# WB
Jennifer A17:30 Rx
Justin C18:54 Rx2
Dan11:15 Rx3
Uday19:25 Rx3
Norm12:29 Rx3
75# power snatches RX numbers
Skye13:18 Rx3
Power Snatches
Sam ra20:00 Rx3
60# Snatches
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.