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Tue, Jul 18 2023

Tuesday 18 July 2023Warm Up Tuesday 18 July 2023YOUTH Tuesday 18 July 2023

Tuesday 18 July 2023


(Time, Rx2, Rx3)
RX
5 Rounds:
:30 L-sit hold
10 ring dips
100m 2 DB farmers carry (35/50 lb)
200m run
Rest for 1:00.
– Use two DBs.

Rx2:
5 Rounds:
:30 L-sit hold (knees bent)
10 assisted ring dips
100m 2 DB farmers carry (20/35 lb)
200m run
Rest for 1:00.
– Use two DBs.

Rx3:
5 Rounds:
:30 plank hold
10 box dips
100m 2 DB farmers carry (15/25 lb)
200m run
Rest for 1:00.
– Use two DBs.

0% 0%

1st21:42 RxNichole Tue, Jul 18, 2023
2nd26:22 Rx2Samantha Sy Tue, Jul 18, 2023
3rd19:18 Rx3Sara P Tue, Jul 18, 2023
1st23:31 RxMatt A Tue, Jul 18, 2023
2nd24:24 RxLuke Sy Tue, Jul 18, 2023
3rd30:32 RxJustin B Tue, Jul 18, 2023

DeVonna21:40 Rx3
Jacob Br20:46 Rx2
Angela C20:39 Rx3
Nichole21:42 Rx
Phillip A20:14 Rx2
Cody P22:32 Rx2
David G25:31 Rx3
Mauricio25:09 Rx2
Ryan S24:33 Rx2
Saba24:12 Rx3
Jack Y25:09 Rx2
Austin W0
Open
Chris W0
Open
Nick T0
Open
Matt A23:31 Rx
Keith P22:24 Rx2
Sara P19:18 Rx3
Cam N24:48 Rx
Redj23:33 Rx3
apurva s20:33 Rx3
Sierra D24:22 Rx3
Emily K25:28 Rx2
Chip24:43 Rx3
Justin B30:32 Rx
Samantha Sy26:22 Rx2
Joseph B24:05
Mod/bike
Kelley P26:22 Rx3
Lynn S25:38 Rx3
Kendall B25:13 Rx3
Léa22:17
Mod/bike
Luke Sy24:24 Rx
Chloe S23:52
Mod/row
Jake L24:54 Rx2
Addie D23:27 Rx3
William K23:28 Rx
Jordan A20:00 Rx3
4 Rds w Cooper
grant b24:48 Rx2
Tobie21:30
DNF
Darcy C23:10 Rx3
Noah Ma20:39 Rx2
RX weight/Bike
Alice23:56 Rx3
Shelli A25:49 Rx2
Shane K25:07 Rx3
Shashank g23:59 Rx3
Elijah A23:40 Rx2
Jules23:09 Rx2
Molly O20:07 Rx2
Sam ra20:24 Rx3
Uday20:21 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t