WOD Blog

Wed, Jul 12 2023

Wednesday 12 July 2023Warm Up Wednesday 12 July 2023HIIT-Fit 12 July 2023

Wednesday 12 July 2023


(Time, Rx2, Rx3)
RX
For time:
9-15-21
HSPU
Deadlift (155/225)

Then
75-ft double-DB overhead walking lunge (35/50 lb)

RX2
For time:
9-15-21
HSPU 2 mats
Deadlift (125/185)

Then
75-ft double-DB overhead walking lunge (20/35 lb)

RX3
For time:
9-15-21
Seated db strict press
Deadlift (95/135)

Then
75-ft double-DB overhead walking lunge (15/25) lb)

0% 0%

1st13:41 RxSamantha Sy Wed, Jul 12, 2023
2nd6:01 Sara P Wed, Jul 12, 2023
3rd6:18 Léa Wed, Jul 12, 2023
1st10:04 RxLuke Sy Wed, Jul 12, 2023
2nd10:05 RxJohn B Wed, Jul 12, 2023
3rd10:29 RxMason M Wed, Jul 12, 2023

DeVonna7:06
scaled
Brian B12:06 Rx3
Angela C6:56
scaled
Cody P14:05
scaled
Ivan9:58 Rx
Noah Ma8:18
Rx / seated press
Mason M10:29 Rx
Luke Sy10:04 Rx
Caitlyn15:38 Rx
🤢
Sara P6:01
scaled
Erin B8:20
scaled
Prathap14:40 Rx2
Samantha Sy13:41 Rx
Kelley M6:20
scaled
Michelle M0
Open
Keith P9:00 Rx2
apurva s7:10
scaled
Ashley Fi13:15 Rx3
Bill13:22 Rx3
Nilsson14:38 Rx2
Léa6:18
Scaled
Ben S9:12 Rx2
Blake8:42 Rx3
Emily K8:51 Rx
Darcy C9:02 Rx3
Jordan A8:22 Rx3
Brian H9:11 Rx2
Tobie9:43 Rx
John B10:05 Rx
grant b9:58 Rx
Brianna W7:03 Rx3
Shashank g12:16 Rx3
Elijah A11:43 Rx2
Hillary9:51 Rx2
Charles S11:04 Rx2
Jennifer A12:33 Rx
Uday5:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t