WOD Blog

Thu, Jul 13 2023

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Thursday 13 July 2023


(Time, Rx2, Rx3)
RX
For time with a partner:
1,000-m row
400-m Sandbag carry (70/100)
100 GHD sit-ups
400-m Sandbag carry
1,000-m row

– Use a sandbag held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

RX2
For time with a partner:
1,000-m row
400-m Sandbag carry (50/70)
100 GHD sit-ups
400-m Sandbag carry
1,000-m row

– Use a sandbag held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

RX3
For time with a partner:
800-m row
400-m Sandbag carry (30/50)
100 sit-ups
400-m Sandbag carry (30/50)
800-m row

– Use a sandbag or slam ball held on the front side of the body or on the shoulder. (10 Burpee Penalty if you drop / partner)

0% 0%

1st22:30 Rx2Avinash k Thu, Jul 13, 2023
2nd20:03 Rx3DeVonna Thu, Jul 13, 2023
3rd22:31 Rx3apurva s Thu, Jul 13, 2023
1st15:38 RxNoah Ma Thu, Jul 13, 2023
2nd17:26 RxJohn B Thu, Jul 13, 2023
3rd18:04 RxLuke Sy Thu, Jul 13, 2023
Jacob Br Thu, Jul 13, 2023

Jacob Br18:04 Rx
Phillip A20:29 Rx2
Angela C20:03 Rx3
Nick T19:55 Rx
DeVonna20:03 Rx3
Luke Sy18:04 Rx
Dan19:55 Rx
Jules20:20 Rx
David G22:46 Rx3
Ryan S22:46 Rx3
Prathap24:03 Rx2
Matt A22:06 Rx
Nilsson22:06 Rx
Keith P24:03 Rx2
apurva s22:31 Rx3
Sierra D24:26 Rx
Natalie M14:07 Rx3
Amy S24:26 Rx
Molly O17:24 Rx2
Bill18:52 Rx3
Ben S18:19 Rx
Shelley S:-)
scaled
Tim G18:19 Rx
Darcy C21:02 Rx2
Carson Cl21:02 Rx2
Jake L17:05 Rx
Solo
Shane K16:38
scaled
Tobie15:38 Rx
Noah Ma15:38 Rx
William K17:26 Rx
John B17:26 Rx
Charles S20:29 Rx
Hillary20:29 Rx
Shashank g24:26 Rx
Avinash k22:30 Rx2
Nirup24:26 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best