WOD Blog

Tue, Jul 11 2023

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Tuesday 11 July 2023Warm Up Tuesday 11 July 2023YOUTH Tuesday 11 July 2023

Tuesday 11 July 2023


(Rounds, Rx2, Rx3)
8 min Rope Climb Practice if needed with coach
or
4 rounds of
2/2 TGU
15 Hip Extensions

WORKOUT

RX
AMRAP 14:
12 box jumps (24/30 in)
2 rope climbs
8 SA Devils Press (35/50)


RX2
AMRAP 14:
12 box jumps (20/24 in)
1 rope climb
8 SA Devils Press (25/35)

RX3
AMRAP 14:
12 box jumps (16/20 in)
3 pull-to-stands or 3 J-hooks
8 SA Devils Press (15/25)

0% 0%

1st5+10 RxSamantha Sy Tue, Jul 11, 2023
2nd4+15 RxNichole Tue, Jul 11, 2023
3rd6+11 Rx3Sara P Tue, Jul 11, 2023
1st4+20 RxMason M Tue, Jul 11, 2023
2nd4+17 RxNick T Tue, Jul 11, 2023
3rd4+6 RxJustin B Tue, Jul 11, 2023

Jacob Br3+13 Rx
Phillip A5+12 Rx2
Nick T4+17 Rx
Dan4+4 Rx
Caity R3+17 Rx3
Cody P4+5 Rx3
David G3+12 Rx3
Ivan5+17 Rx
Nichole4+15 Rx
Mason M4+20 Rx
Jack Y4+9 Rx2
Matt A4+3 Rx
Sara P6+11 Rx3
24in box
Keith P5+10 Rx2
apurva s4+15 Rx3
Bill2 Rx3
Emily K4+18 Rx
Natalie M3 Rx3
Mandy N5+12 Rx2
Kelley P4+16 Rx3
Adam D5+15 Rx2
Chip5 Rx3
Molly O5+4 Rx3
Ben S4 Rx
Darcy C5 Rx3
Ryan S4+16 Rx3
Justin B4+6 Rx
Joseph B4+18 Rx2
Lynn S5 Rx3
Nilsson4+15 Rx2
Samantha Sy5+10 Rx
Brian H5+12 Rx3
Carson Cl0
Left?
grant b5+11 Rx
Jake L4 Rx2
Luke Sy4+1 Rx
Shane K4+15 Rx2
Tobie3+20 Rx
Alice5+6 Rx3
Noah Ma4 Rx3
Elijah A4+1 Rx
Charles S3+12 Rx
Amy S4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.