WOD Blog

Mon, Jul 10 2023

Monday 10 July 2023Warm Up Monday 10 June 2023HIIT-Fit 10 July 2023

Monday 10 July 2023


(Time, Rx2, Rx3)
Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches

Strength
Every 2:00 for 4 sets: Build to a heavy
3 Clusters

WORKOUT: 12 TC

RX
3 rounds for time:
15 thrusters (65/95 lb)
15 Toes to Bar
200m run or 250m row

RX2
3 rounds for time:
15 thrusters (55/75 lb)
15 Toes to Eyes
200m run or 250m row

RX3
3 rounds for time:
15 thrusters (35/45 lb)
15 Knee Raises
200m run or 200-m row

0% 0%

1st8:48 RxNichole Mon, Jul 10, 2023
2nd9:50 RxSamantha Sy Mon, Jul 10, 2023
3rd8:28 Rx3Sara P Mon, Jul 10, 2023
1st10:36 RxMatt A Mon, Jul 10, 2023
2nd10:58 RxNoah Ma Mon, Jul 10, 2023
3rd11:29 RxDan Mon, Jul 10, 2023

Jacob Br11:45 Rx
DeVonna11:45 Rx3
Phillip A11:53 Rx2
Nick T12:00 Rx2
Samantha Sy9:50 Rx
Shane S11:19 Rx3
Dan11:29 Rx
Cody P11:15 Rx2
David G11:44 Rx3
Nichole8:48 Rx
Ivan8:50 Rx
Matt A10:36 Rx
Sara P8:28 Rx3
Erin B8:56 Rx3
Keith P8:45 Rx2
Chip9:30 Rx3
Prathap11:45 Rx2
Linda B6:46
Mod
Charles A10:14 Rx3
Kelley M7:22
Scaled
Natalie M9:54
Mod
Lynn S9:10 Rx3
Adam D9:32 Rx2
Laura B6:44
Mod
Ryan S12:00 Rx2
Blake9:45 Rx2
Tim G9:23 Rx2
Kelley P11:18 Rx2
Ben S8:16 Rx
Justin B10:08 Rx2
Matt S9:47 Rx3
Mandy N9:10
Mod
Ben K11:59 Rx3
Brian H10:46 Rx3
Jordan A12:00 Rx3
Caitlyn12:00
Scaled
Josh Br9:50 Rx2
grant b8:59 Rx
Jenni12:00 Rx2
Tobie10:57 Rx
Darcy C11:45 Rx2
Noah Ma10:58 Rx
Shane K11:16 Rx3
65# T2E
Alice10:46 Rx3
45#
Brianna W10:48 Rx3
Kristine8:03 Rx3
Kim K9:32 Rx3
Molly O10:24 Rx3
Shelli A10:23 Rx2
65#
Carson Cl10:45 Rx2
Shashank g12:90 Rx3
Elijah A12:00 Rx
Avinash k9:30 Rx3
Jennifer A9:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t