WOD Blog

Thu, Jun 22 2023

Thursday 22 June 2023Warm Up Thursday 22 June 2023POST WODYOUTH Thursday 22 June 2023

Thursday 22 June 2023


(Reps, Rx2, Rx3)
RX

Every 5:00 x 3 sets for reps:
800m run
Max reps DB box step-ups (20 in) (35/50 lb)
– Use one DB.
Rest 2:00 Minutes

RX2

Every 5:00 x 3 sets for reps:
600m run
Max reps DB box step-ups (20 in) (25/35 lb)
– Use one DB.
Rest 2:00 Minutes

RX3

Every 5:00 x 3 sets for reps:
400m run
Max reps box step-ups (20 in)
Rest 2:00 Minutes

Post Wod:
RX and Rx2
8:00
20 Overhead Squats (35/45)
15 GHD Sit ups

RX3
8:00
20 Overhead Squats (PVC/35/15)
15 Toes to Post.

0% 0%

1st51 RxNichole Thu, Jun 22, 2023
2nd32 RxSamantha Sy Thu, Jun 22, 2023
3rd106 Rx2Sara P Thu, Jun 22, 2023
1st72 RxMatt A Thu, Jun 22, 2023
2nd70 RxJohn B Thu, Jun 22, 2023
3rd61 RxElijah A Thu, Jun 22, 2023

Jacob Br53 Rx
Angela C14 Rx3
Caity R92 Rx3
David G30
scaled
Mauricio59 Rx3
Ryan S100 Rx2
Clay67 Rx2
Dan32 Rx
Nichole51 Rx
Shelley B46 Rx3
Scott P40 Rx2
Jack Y74 Rx2
Luke Sy49 Rx
Matt A72 Rx
Erin B88 Rx3
Nikki108 Rx3
Sara P106 Rx2
Prathap55 Rx2
Skye106 Rx3
Kristie W83 Rx3
600m
Sierra D62 Rx3
20#
Molly O93 Rx2
Charles A76 Rx3
Nilsson56 Rx2
Ben K49 Rx2
John B70 Rx
Samantha Sy32 Rx
DeVonna55 Rx3
Rees84 Rx3
Jake L56 Rx2
Mandy N50 Rx3
grant b45 Rx
Justin C20 Rx
Tobie77 Rx
Darcy C75 Rx2
Caitlyn44
Bike w 25#
Hillary46
Bike w 35#
Shane K67 Rx2
Shashank g86 Rx3
Elijah A61 Rx
Joe W39 Rx2
Avinash k100 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v