WOD Blog

Fri, Jun 23 2023

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Friday 23 June 2023


(Rounds, Rx2, Rx3)
RX
AMRAP 20:
3-6-9-12-15… etc.
Strict Handstand push-ups
Clean and jerks (95/135 lb)
Calorie row

RX2
AMRAP 20:
3-6-9-12-15… etc.
Handstand push-ups
Clean and jerks (75/115 lb)
Calorie row

Rx3
AMRAP 20:
3-6-9-12-15… etc.
DB Strict Press
Clean and jerks (65/95 lb)
Calorie row

Score is number completed and reps into next number. ie 12+40 (completed 12s and 15,15,10 of the 15s).

0% 0%

1st15+39 Rx2Samantha Sy Fri, Jun 23, 2023
2nd15+34 Rx2Nichole Fri, Jun 23, 2023
3rd18+12 Rx3Sara P Fri, Jun 23, 2023
1st15+25 RxLuke Sy Fri, Jun 23, 2023
2nd15+3 RxJohn B Fri, Jun 23, 2023
3rd9+8 RxBen Bar Fri, Jun 23, 2023

Jacob Br15+36 Rx3
35# DB & 115# C&J
Angela C15+28 Rx3
Brian B12+33 Rx3
DeVonna15+15 Rx3
Caity R12+42 Rx3
Mauricio15 Rx3
Ryan S12+19 Rx3
Jack Y12+38 Rx3
Nichole15+34 Rx2
Scott P12+15 Rx3
A lot of HSPU
Phillip A15+22 Rx3
apurva s15+31 Rx3
Kristie W15+48 Rx3
Samantha Sy15+39 Rx2
Prathap15 Rx3
Erin B15+6 Rx3
Matt A12+21 Rx2
Sara P18+12 Rx3
Keith P15+19 Rx3
William K12+12 Rx
Ben Bar9+8 Rx
Molly O15+18 Rx3
Amanda Lo15+18 Rx2
Kate D15+1 Rx2
2 mats
Jennifer A18+8 Rx2
Nilsson12+21 Rx2
Hillary12+40 Rx2
1 mat
Avinash k15 Rx3
Clay15 Rx3
John B15+3 Rx
Kim K15+32 Rx3
grant b15+8 Rx2
Luke Sy15+25 Rx
Shashank g15 Rx3
Noah Ma21+31 Rx3
Brianna W15+29 Rx3
Shelley B15+31 Rx3
Shane K15+36 Rx3
Norm12+23 Rx2
Skye18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best