WOD Blog

Wed, Jun 21 2023

Happy Birthday: James z
Wednesday 21 June 2023Warm Up Wednesday 21 June 2023HIIT-Fit 21 June 2023

Wednesday 21 June 2023


(Time, Rx2, Rx3)
Bench Press (1 set every 3:00)
5 x 10


6 Rounds For Time: 20TC

RX
50 Double Unders
25ft HS Walk
2 Rope Climbs

RX2
50 DUs or :40 attempts
5x 5ft Walk to Wall or 5 Wall Walks
1 Rope Climb or 3 Half Climbs

RX3
75 Single Unders
25ft Bear Crawl
6 Knee Raises / 6 Jhook Pulls / 6 Plank Pulls

0% 0%

1st15:29 RxSamantha Sy Wed, Jun 21, 2023
2nd10:30 Rx3Sara P Wed, Jun 21, 2023
3rd10:44 Rx3Erin B Wed, Jun 21, 2023
1st19:30 Rx2Joe W Wed, Jun 21, 2023
2nd20:00 Rx2Tim G Wed, Jun 21, 2023
3rd16:39 Rx3Mauricio Wed, Jun 21, 2023

Chris W0
Open
Jacob Br17:43
:)
Phillip A19:45 Rx2
Angela C12:28 Rx3
Brian B14:50 Rx3
Mauricio16:39 Rx3
apurva s12:09 Rx3
Michelle M11:30 Rx3
Erin B10:44 Rx3
Emily B14:05 Rx3
Sara P10:30 Rx3
Ashley Fi17:11 Rx3
DU/WW
Samantha Sy15:29 Rx
Justin B17:00 Rx3
Kendall B17:55 Rx3
Joseph B16:20 Rx3
Really RX 2.5
Kelley P17:40 Rx2
Ben K20:00 Rx3
Darcy C20:00 Rx2
Carson Cl20:00 Rx2
Brianna W14:12 Rx3
Amanda Lo20:00 Rx2
Tobie20:00 Rx
Clay11:08 Rx3
Shelli A12:29 Rx3
Rope/DU
Tim G20:00 Rx2
DeVonna13:45 Rx3
First rope climb
Shelley B17:35 Rx3
Hillary13:40 Rx3
Gisela13;48 Rx3
Joe W19:30 Rx2
Nirup15:40 Rx3
Andrea G14:14 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t