WOD Blog

Tue, Jun 20 2023

Gymversary: Brian H(4)
Tuesday 20 June 2023Warm Up Tuesday 20 June 2023YOUTH Tuesday 20 June 2023

Tuesday 20 June 2023


(Time, Rx2, Rx3)
RX

For time:
Cycle 75 hang power snatches (55/75 lb)
Every time you break Bike 12/15 Calories

RX2

For time:
Cycle 75 hang power snatches (45/55 lb)
Every time you break Bike 12/15 Calories

RX3

For time:
Cycle 50 hang power snatches (35/45 lb)
Every time you break Bike 8/10 Calories

0% 0%

1st6:29 RxSamantha Sy Tue, Jun 20, 2023
2nd9:02 RxNichole Tue, Jun 20, 2023
3rd5:04 Rx3Lynn S Tue, Jun 20, 2023
1st4:41 RxJustin B Tue, Jun 20, 2023
2nd6:31 RxJohn B Tue, Jun 20, 2023
3rd6:47 RxLuke Sy Tue, Jun 20, 2023

Chris W0
Open
DeVonna9:45 Rx3
45#
Jacob Br10:47 Rx
Angela C10:36 Rx3
Shane S13:27 Rx3
David G10:28 Rx3
Mauricio9:50 Rx3
Ryan S12:01 Rx2
Jack Y10:01 Rx3
Nichole9:02 Rx
grant b7:42 Rx
Scott P5:42 Rx3
apurva s9:29
scaled
Clay10:47 Rx3
Sara P5:59 Rx3
Molly O7:42 Rx3
Erin B5:37 Rx3
Matt A9:07 Rx
Sierra D11:13 Rx2
Kristie W8:10 Rx3
75 Reps and 12 Cals
Chip9:08 Rx2
Lynn S5:04 Rx3
75 REPS @ 8:55
Nilsson12:52 Rx
Justin B4:41 Rx
Matt S5:49 Rx2
Ben S5:42 Rx2
Ben K11:08 Rx2
Luke Sy6:47 Rx
Adam M0
Open
Samantha Sy6:29 Rx
Jake L12:46 Rx
Graham9:04 Rx
Amanda Lo10:22 Rx2
Tobie6:59 Rx
Darcy C9:40 Rx2
Noah Ma7:44 Rx
Carson Cl10:13 Rx
Justin C7:06 Rx
Shelli A6:12 Rx
Addie D6:56 Rx3
Kate D5:54 Rx
Olivia D4:40 Rx3
Shane K8:33 Rx2
Dan12:20 Rx
Shashank g13:25 Rx2
Hillary13:35 Rx
Skye7:45 Rx3
Joe W7:33 Rx
Nirup9:11 Rx3
Norm16:38 Rx2
John B6:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.