WOD Blog

Mon, Jun 19 2023

Monday 19 June 2023Warm Up Monday 19 June 2023HIIT-Fit 19 June 2023

Monday 19 June 2023


(Time, Rx2, Rx3)
Strength: 5 x 3 Deadlift build to a heavy load.

RX

For time:
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell
Chest to bar Pull ups



RX2

For time:
21-15-9:
Deadlifts (125/185 lb)
Lateral burpees over the barbell
Pull ups

RX3

For time:
21-15-9:
Deadlifts (95/135 lb)
Lateral burpees over the barbell
Vertical Ring rows

0% 0%

1st13:07 RxSamantha Sy Mon, Jun 19, 2023
2nd12.22 Rx3Avinash k Mon, Jun 19, 2023
3rd11:22 Rx3Sara P Mon, Jun 19, 2023
1st10:20 RxNoah Ma Mon, Jun 19, 2023
2nd11:12 RxLuke Sy Mon, Jun 19, 2023
3rd16:26 RxElijah A Mon, Jun 19, 2023

Samantha Sy13:07 Rx
Dan11:33 Rx2
Jacob Br17:01 Rx
Phillip A16:15 Rx2
David G15:10 Rx3
Scott P12:15 Rx3
Ryan S13:34 Rx3
grant b12:10 Rx
Jack Y15:04 Rx3
Michelle M11:12 Rx3
Michael M15:19 Rx3
Clay18:25 Rx2
Keith P12:35
scaled
Sara P11:22 Rx3
Charles A15:03 Rx3
Chip11:09 Rx3
Linda B12:18 Rx3
Caitlyn11:17 Rx2
Darcy C15:15 Rx2
Kendall B15:26 Rx3
Justin B10:55 Rx2
Joseph B12:15 Rx3
Molly O13:01 Rx3
Ben S8:51 Rx3
Nilsson11:00 Rx2
Carson Cl14:25 Rx2
Ben K16:29 Rx3
Lynn S15:36 Rx3
April12:50 Rx3
Amanda Lo10:08 Rx3
Pullups
Noah Ma10:20 Rx
Kristine7:58 Rx3
Mandy N9:52 Rx3
Luke Sy11:12 Rx
Tobie12:57 Rx
John B😊 Rx3
Brianna W12:30 Rx3
Shelley B11:41 Rx3
Lindsey L11:41 Rx3
Justin C18:22 Rx2
Shane K16:23 Rx3
Shashank g19:22 Rx2
Hillary16:52 Rx
Andrea G11:43 Rx2
Gisela10:07 Rx3
Joe W19:48 Rx2
Avinash k12.22 Rx3
Elijah A16:26 Rx
Jennifer A8:54 Rx2
Nirup14:08 Rx3
Kate D12:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t