WOD Blog

Thu, Jun 1 2023

Thursday 1 June 2023Warm Up Thursday 1 June 2023YOUTH CF Thursday 1 June 2023

Thursday 1 June 2023


(Time, Rx2, Rx3)
Strength
Every 2:00 for 6 rounds:
3 hang power snatches.
Build to a heavy triple

RX
For time:
21-15-9:
Hang power snatches (65/95 lb)
Toes-to-bars

Rx2
For time:
21-15-9:
Hang power snatches (55/75 lb)
Feet-above-shoulders

Rx3
For time:
21-15-9:
Hang power snatches (35/45 lb)
Hanging knee raises

0% 0%

1st5:23 RxSamantha Sy Thu, Jun 1, 2023
2nd6:16 Rx2Nichole Thu, Jun 1, 2023
3rd5:39 Rx3DeVonna Thu, Jun 1, 2023
1st5:32 RxLuke Sy Thu, Jun 1, 2023
2nd8:07 RxNoah Ma Thu, Jun 1, 2023
3rd8:46 RxNick T Thu, Jun 1, 2023

Angela C7:33 Rx3
DeVonna5:39 Rx3
Nick T8:46 Rx
Gretchen8:00 Rx3
Stephanie L6:17 Rx3
Shane S7:14 Rx3
Caity R11:32 Rx2
David G11:10 Rx3
Mauricio6:29 Rx3
Ryan S10:24 Rx2
Lori A6:38 Rx3
Nichole6:16 Rx2
apurva s9:03 Rx3
Michelle M8:00 Rx3
Clay10:16 Rx3
Michael M8:25 Rx3
Keith P6:43 Rx2
Venkata:)
scaled
Bill8:15 Rx3
Noah Ma8:07 Rx
Charles A8:31 Rx3
Shashank g9:05 Rx3
Darcy C7:44 Rx2
Ben S7:38 Rx
Shelley S9:48 Rx2
Mandy N6:03 Rx
Rees:)
scaled
Jake L7:30 Rx2
Samantha Sy5:23 Rx
Tobie5:48 Rx
Mason M6:02 Rx2
(95#)
Charles S6:36 Rx2
(TTB)
grant b6:24 Rx
Luke Sy5:32 Rx
Shane K6:48 Rx3
Elijah A8:27 Rx2
Rx wt
William K5:02 Rx
Alice8:31 Rx3
Joe W10:38 Rx3
Jules5:32 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.