WOD Blog

Fri, Jun 2 2023

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Friday 2 June 2023


(Rounds, Rx2)
Strength:

5-5-3-3-1-1-1:
Back squat

WORKOUT

RX
12 Min AMRAP of
10 Wallballs 14/20# / 9'/10'
8/10 Rower

Rx2
12 Min AMRAP of
10 Wallballs 10/14# / 9'/10'
8/10 Rower

0% 0%

1st10+2 RxSamantha Sy Fri, Jun 2, 2023
2nd8+5 Rx2Léa Fri, Jun 2, 2023
3rd7+10 Rx2DeVonna Fri, Jun 2, 2023
1st12+1 RxJacob Br Fri, Jun 2, 2023
2nd11+13 RxNick T Fri, Jun 2, 2023
3rd11+12 RxMason M Fri, Jun 2, 2023

Nick T11+13 Rx
Phillip A9+14 Rx2
Jacob Br12+1 Rx
Mason M11+12 Rx
DeVonna7+10 Rx2
David G5+16 Rx2
Mauricio8 Rx2
Samantha Sy10+2 Rx
Ryan S7+19 Rx
Cam N10 Rx
Scott P7 Rx2
apurva s5 Rx2
Brianna W7+5 Rx2
Keith P9 Rx
Jasmin9+13 Rx
Ashley Fi8+18 Rx2
Noah Ma8+15 Rx
Caitlyn8+14 Rx
Léa8+5 Rx2
Darcy C8+14 Rx2
Tim G8+5 Rx
April7+13 Rx2
Amanda Lo8+16 Rx
Carson Cl9+17 Rx
Blake9+1 Rx
Ben S10+1 Rx
Justin B10+10 Rx
Jordan A5 Rx2
John B9+15 Rx
Kristine8+3 Rx2
Shashank g7 Rx2
Gisela6+5 Rx2
Andrea G7 Rx2
William K10+2 Rx
Shane K8+17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.