WOD Blog

Wed, May 31 2023

Happy Birthday: Ben Bag
Wednesday 31 May 2023Warm Up Wednesday 31 May 2023HIIT-Fit 31 May 2023

Wednesday 31 May 2023


(Time, Rx2, Rx3)
RX
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 up downs

Rx2
5 rounds for time:
:30 double-under attempts
30 box step-ups (20/24 in)
15 Up downs

Rx3
5 rounds for time:
:30 double tap penguin hops
20 box step-ups (20/24 in)
10 up downs

0% 0%

1st13:12 RxNichole Wed, May 31, 2023
2nd18:08 RxLéa Wed, May 31, 2023
3rd21:13 Rx2Lynn S Wed, May 31, 2023
1st15:41 RxNoah Ma Wed, May 31, 2023
2nd17:17 RxBrian H Wed, May 31, 2023
3rd17:18 RxJohn B Wed, May 31, 2023

Chris W0
Open
Angela C13:26 Rx3
Phillip A19:50 Rx
Jacob Br16:25 Rx2
Shelley B13:23 Rx3
Caity R19:45 Rx2
DeVonna14:04 Rx3
Mauricio17:31 Rx2
Ryan S17:11 Rx2
Lori A17:29 Rx2
Nichole13:12 Rx
William K14:04 Rx
Jules13:47 Rx
Venkata19:27 Rx3
Mod
apurva s17:00 Rx3
3 Rounds
Clay18:35 Rx3
80 SU
Norm21:38 Rx3
80 SU
Nilsson20:43 Rx2
Skye17:14 Rx3
Keith P16:37 Rx3
Lynn S21:13 Rx2
Natalie M13:38
Mod
Léa18:08 Rx
Sierra D19:55 Rx3
Carson Cl15:10 Rx2
Darcy C16:28 Rx2
Justin B21:36 Rx
Joseph B13:19 Rx3
Shelley S18:33 Rx2
Kendall B15:14 Rx3
Avinash k15:04 Rx3
Ashley Fi16:07 Rx
Bill16:10
Mod
Chip13:56 Rx3
April12:53 Rx3
Brian H17:17 Rx
Jake L22:05 Rx
Jordan A14:00 Rx3
Amanda Lo15:40 Rx
John B17:18 Rx
Cam S16:11 Rx2
Noah Ma15:41 Rx
Kristie W14:55 Rx3
grant b16:13 Rx
Brianna W16:44 Rx3
Shelli A20:00 Rx
Hillary16:00 Rx3
Shashank g20:14 Rx3
Joe W19:23 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.