WOD Blog

Tue, May 30 2023

Happy Birthday: Joanne
Gymversary: Matt A(4)
Tuesday 30 May 2023Warm up Tuesday 30 May 2023YOUTH CF Thursday 30 May 2023

Tuesday 30 May 2023


(Reps, Rx2, Rx3)
RX
Every 1:30 for 15
7 DB shoulder presses (35/50 lb)
AMRAP calorie bike in remaining time.
– Use two DBs.

Rx2
Every 1:30 for 15
7 DB shoulder presses (20/35 lb)
AMRAP calorie bike in remaining time.
– Use two DBs.

Rx3
Every 1:30 for 15
7 DB shoulder presses (10/25 lb)
AMRAP calorie bike in remaining time.
– Use two DBs.

0% 0%

1st93 Rx2Samantha Sy Tue, May 30, 2023
2nd103 Rx3DeVonna Tue, May 30, 2023
3rd101 Rx3Avinash k Tue, May 30, 2023
1st128 RxNoah Ma Tue, May 30, 2023
2nd91 RxLuke Sy Tue, May 30, 2023
3rd65 RxJohn B Tue, May 30, 2023

DeVonna103 Rx3
Phillip A91 Rx3
Jacob Br123 Rx2
Gretchen72 Rx3
Caity R77 Rx3
David G85 Rx3
Mauricio106 Rx3
Ryan S118 Rx3
Luke Sy91 Rx
Michael M75 Rx3
Michelle M73 Rx3
Clay85 Rx2
Brianna W71 Rx3
apurva s38 Rx3
Ashley Fi64 Rx3
#15
Bill45 Rx3
William K115 Rx2
Jules85 Rx2
#25
Carson Cl108 Rx2
Molly O100 Rx3
Justin B208 Rx2
Kelley P98 Rx2
Ben S162 Rx2
Chip104 Rx3
Rees83 Rx3
Jordan A64 Rx3
April84 Rx3
Tim G95 Rx3
John B65 Rx
Kristine81 Rx3
Samantha Sy93 Rx2
Kate D78 Rx
Olivia D80 Rx3
Noah Ma128 Rx
Shelley B71 Rx3
Shelli A101 Rx2
Shane K122 Rx3
Caitlyn63 Rx3
Shashank g77 Rx3
25#
Elijah A106 Rx2
Avinash k101 Rx3
30#
Joe W133 Rx3
25#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best