WOD Blog

Mon, May 29 2023

Monday 29 May 2023Warm Up Monday 29 May 2023Other Results

Monday 29 May 2023


(Time, Rx+, Rx2, Rx3)
RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Straight Through. Start and finish with a 1-mile run.

Rx+ If you have a 20-lb vest or body armor, wear it.

Rx2
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
– Partition the pull-ups, push-ups, and squats as needed. Head out for the second run no later than 30:00.

Rx3

For time:
800m run
-then-
10 rounds:
5 ring rows
10 push-ups with hands elevated on a box
15 air squats
-then-
800m run
– Partition the pull-ups, push-ups, and squats as needed. Head out for the second run no later than 20:00.

0% 0%

1st44:13 Rx2Samantha Sy Mon, May 29, 2023
2nd30:00 Rx3Rhonda D Mon, May 29, 2023
3rd37:37 Rx3Lynn S Mon, May 29, 2023
1st60:00 Rx+Dylan Wa Mon, May 29, 2023
2nd1:14:50 Rx+Nick T Mon, May 29, 2023
3rd49:05 RxLuke Sy Mon, May 29, 2023

Angela C50:00 Rx3
Chris W55:13 Rx
Nick T1:14:50 Rx+
Austin W1:27:40 Rx
Kip51:45 Rx2
Phillip A1:38:00 Rx
Mason M55:23 Rx
Weighted + 2 yaks
Sierra D1:13:19 Rx3
Ring rows/ banded push-ups
Jacob Br1:07:33 Rx
Amy S31:20 Rx3
Half Murph
Adam D1:21:53 Rx+
Body armor
David G36:11 Rx3
Dylan Wa60:00 Rx+
Jack Y75:15 Rx3
Scott P71:00 Rx3
Josalin38:00 Rx3
Samantha Sy44:13 Rx2
Jacob Bu53:40 Rx
Lynn S37:37 Rx3
Chip37:36 Rx2
Rees26:30 Rx3
Molly O43:48 Rx3
Rhonda D30:00 Rx3
Dan72:32 Rx2
Léa41:00 Rx3
Shane K49:40 Rx3
Charles S58:19 Rx2
Shelley S60:00 Rx2
Emily K74:18 Rx
Leland37:00 Rx2
Lauren K55:59 Rx2
Shashank g80:00 Rx2
Tobie58:06 Rx
Bill40:00 Rx3
Joe W45:00 Rx3
Darcy C33:39 Rx2
Luke Sy49:05 Rx
Beth W34:00 Rx3
Andrea R60:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.