WOD Blog

Fri, May 26 2023

Friday 26 May 2023Warm Up Friday 26 May 2023HIIT-Fit 26 May 2023

Friday 26 May 2023


(Time, Rx2, Rx3)
RX 20 TC
For time:
27-21-15-9:
Sumo deadlift high pulls (65/95 lb)
Thrusters
Bike Cals

Rx2 For time:
27-21-15-9:
Sumo deadlift high pulls (55/75 lb)
Thrusters
Bike Cals

Rx3
For time:
21-15-9-6:
Sumo deadlift high pulls (35/45 lb)
Thrusters
Bike Cals

OPTIONAL
Post-workout:
1 set:
Max double-KB overhead hold
– Rest 1:00
Max double-KB front rack hold
– Rest 1:00
Max double-KB farmers hold

– Athlete chooses the load.
– Must be able to hold for at least :30/movement.

100% 0%

1st19:36 RxSamantha Sy Fri, May 26, 2023
2nd18:16 Rx2Nichole Fri, May 26, 2023
3rd18:20 Rx3Erin B Fri, May 26, 2023
1st17:12 RxNoah Ma Fri, May 26, 2023
2nd19:37 RxMason M Fri, May 26, 2023
3rd19:47 RxNick T Fri, May 26, 2023

Angela C16:36 Rx3
Phillip A20:00 Rx2
Nick T19:47 Rx
DeVonna20:00 Rx3
Gretchen17:31
scaled
Jacob Br18:10 Rx2
Shane S20:00 Rx3
David G19:40 Rx3
Mauricio17:15 Rx3
Mason M19:37 Rx
Ryan S19:27 Rx3
Scott P19:20 Rx3
Nichole18:16 Rx2
Samantha Sy19:36 Rx
Erin B18:20 Rx3
Brianna W20:00 Rx3
Michelle M19:00 Rx3
Norm20:00 Rx2
Keith P19:49 Rx2
Darcy C16:00 Rx3
Molly O16:48 Rx3
Sierra D13:46 Rx3
Amanda Lo14:47 Rx3
Jasmin20:00 Rx2
Hillary20:00 Rx2
Linda B15:56
Mod
Carson Cl18:39 Rx2
Jennifer A19:41 Rx
Shelley S20:00
:-)
Blake?
:-)
Autumn?
:-)
Ben S?
:-)
Shashank g18:50 Rx3
Noah Ma17:12 Rx
Shelley B17:06 Rx3
Shane K18:40 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t