WOD Blog

Sat, May 27 2023

Happy Birthday: glevys

Rowling for tire flips


(Time)
Partner

Box jumps
SA RKBS
RT (single tap)

4-8-16-32-32-16-8-4

Into..
Rowling for tire flips:
200m
400m
500m
*partner A starts on the rower trying to hit exactly the prescribed amount of meters while partner B does DUs
Partners switch.
Then must complete the combined meters off from target in reps of tire flips.

Example) target is 200m
partner A hits 197 meters, partner B hits 201 meters. = must complete 4 tire flips.
Then repeat at 400m.

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1st27:48 Léa Sat, May 27, 2023
2nd30:27 DeVonna Sat, May 27, 2023
1st27:48 Jacob Br Sat, May 27, 2023
2nd30:27 Shashank g Sat, May 27, 2023

Shashank g30:27
scaled
Amy S26:21
scaled
DeVonna30:27
scaled
Sierra D26:21
scaled
Chris WOpen
scaled
Ryan S24:30
scaled
grant b24:30
scaled
Jennifer A25:15
scaled
Ben S25:15
scaled
Léa27:48
scaled
Jacob Br27:48
scaled
Mandy N25:15
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.