WOD Blog

Thu, May 25 2023

Thursday 25 May 2023Warm Up Thursday 25 May 2023TEENS Thursday 25 May 2023KIDS 25 May 2023

Thursday 25 May 2023


(Time, Rx2, Rx3)
RX
For time:
7 Ring muscle-ups
800-m run
5 Ring muscle-ups
800-m run
3 Ring muscle-ups
800-m run

Rx2

RX
For time:
7 Bar muscle-ups
800-m run
5 Bar muscle-ups
800-m run
3 Bar muscle-ups
800-m run

Rx3
For time:
7 muscle-up transitions
800-m run
5 muscle-up transitions
800-m run
3 muscle-up transitions
800-m run

0% 0%

1st26:00 Rx2Samantha Sy Thu, May 25, 2023
2nd14:23 Rx3Léa Thu, May 25, 2023
3rd16:00 Rx3Avinash k Thu, May 25, 2023
1st13:28 RxJohn B Thu, May 25, 2023
2nd20:00 Rx2Nilsson Thu, May 25, 2023
3rd14:04 Rx3Jacob Br Thu, May 25, 2023

Angela C15:55 Rx3
Phillip A14:38 Rx3
Shane S14:58 Rx3
Jacob Br14:04 Rx3
C2b
David G20:48 Rx3
Mauricio17:57 Rx3
Scott P17:31 Rx3
Jack Y18:49 Rx3
Keith P17:12 Rx3
Bill10:45
Mod
Sierra D15:22 Rx3
(600,800,800)
William K15:48 Rx3
1000m row
Emily K16:13 Rx
Ben S14:26 Rx2
Ben K24:00 Rx3
Pushed his baby in a stroller!
Shelley S20:50 Rx3
Therapy sesh & ran with Ben :)
Darcy C0
Open
Nilsson20:00 Rx2
Samantha Sy26:00 Rx2
:)))))))
Noah Ma10:00
scaled
Tobie14:36 Rx
grant b15:28 Rx2
John B13:28 Rx
Kristine16:50 Rx3
Shane K16:52 Rx3
Shashank g19:26 Rx3
Léa14:23 Rx3
Dan14:34 Rx3
Joe W20:36 Rx3
Avinash k16:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.