WOD Blog

Wed, May 24 2023

Wednesday 24 May 2023Warm Up Wednesday 24 May 2023HIIT-Fit 24 May 2023

Wednesday 24 May 2023


(Time, Rx2, Rx3)
6 EMOM
2 Full Snatch
(Building past WOD wt for OHS).

RX
For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)

Rx2
For time:
50 calorie row
50 overhead squats (55/75lb)
50 alternating DB snatch (25/35 lb)


Rx3
For time:
40 calorie row
40 overhead squats (35/45 lb)
40 alternating DB snatches (15/20 lb)

0% 0%

1st12:21 RxSamantha Sy Wed, May 24, 2023
2nd9:49 Rx3Erin B Wed, May 24, 2023
3rd10:57 Rx3DeVonna Wed, May 24, 2023
1st9:18 RxNoah Ma Wed, May 24, 2023
2nd10:14 RxDylan Wa Wed, May 24, 2023
3rd11:33 RxLuke Sy Wed, May 24, 2023

DeVonna10:57 Rx3
Angela C10:22 Rx3
Phillip A15:50 Rx2
Nick T12:15 Rx
Chris W0
Open
Jacob Br8:24 Rx2
Dan11:20 Rx3
Mauricio11:46 Rx3
Dylan Wa10:14 Rx
Ben Bar16:37 Rx
Brianna W12:16 Rx3
Mason M14:35 Rx
Sierra D11:40 Rx3
30# db snatch 45# OHS 50 reps
Erin B9:49 Rx3
Hillary11:20 Rx2
Keith P11:00 Rx2
Norm12:50
scaled
Skye11:40
scaled
Nilsson14:17 Rx
Bill12:33 Rx3
Caitlyn17:15 Rx
RIP to my wrists 💀
Laura B10:49 Rx3
Molly O13:45 Rx3
Ben S12:58 Rx
Kelley P14:58 Rx2
65#, 30#DB
Chip14:57 Rx3
50 reps
Justin B10:23 Rx3
50 reps
Linda B10:42 Rx3
William K11:58 Rx
Shelley S14:14 Rx2
Ben K13:34 Rx3
50 cal
Jules11:18 Rx
Jake L13:45 Rx2
Samantha Sy12:21 Rx
Cam N14:04 Rx
Kristine10:19 Rx3
John B10:55 Rx3
Front Squats
Luke Sy11:33 Rx
Jordan A9:56 Rx3
Noah Ma9:18 Rx
Tobie9:53 Rx
Carson Cl10:55 Rx2
Shelley B10:02 Rx3
grant b8:04 Rx
Shelli A11:02 Rx
Justin C13:30 Rx
Amy S9:47 Rx3
Mod 50 reps
Jennifer A12:33 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t