WOD Blog

Tue, May 23 2023

Tuesday 23 May 2023Warm Up Tuesday 23 May 2023KIDS 23 May 2023TEENS Tuesday 23 May 2023

Tuesday 23 May 2023


(Reps, Rx2, Rx3)
RX
EMOM 21:

Minute 1 | :30 toes-to-bars
Minute 2 | :30 push-ups
Minute 3 | :30 Strict Pull ups

RX2
EMOM 21:

Minute 1 | :30 toes-to-eye
Minute 2 | :30 push-ups
Minute 3 | :30 Jumping Pull Up (:03 Negative Down)

RX3
EMOM 21:

Minute 1 | :30 Knee Raises
Minute 2 | :30 Elevated push-ups
Minute 3 | :30 Vertical Ring Rows

0% 0%

1st211 RxNichole Tue, May 23, 2023
2nd188 RxSamantha Sy Tue, May 23, 2023
3rd239 Rx3Erin B Tue, May 23, 2023
1st282 RxJohn B Tue, May 23, 2023
2nd271 RxLuke Sy Tue, May 23, 2023
3rd211 RxBen Bar Tue, May 23, 2023

Chris W0
Open
Angela C238 Rx3
Phillip A204 Rx2
Gretchen237 Rx3
Dan162 Rx
Austin W0
Open
David G184 Rx3
Mauricio225 Rx3
Ben Bar211 Rx
Nichole211 Rx
William K233 Rx
Jules146 Rx
Erin B239 Rx3
Jenica229 Rx3
Keith P196 Rx2
Molly O249 Rx3
Carson Cl232 Rx3
Sierra D225 Rx3
Jasmin132 Rx2
Lynn S137 Rx3
AutumnA lot
scaled
Bill299 Rx3
Natalie M287 Rx3
Kendall B154 Rx3
Kelley P168 Rx2
Adam D215 Rx
Adam M0
Open
Rees217 Rx3
Mason M268 Rx2
T2E
Brian H174 Rx
Jake L175 Rx2
Samantha Sy188 Rx
Jordan A150 Rx3
Chip97 Rx
Luke Sy271 Rx
Nick N210 Rx2
John B282 Rx
Mandy N199 Rx
Noah Ma236 Rx2
Tobie243 Rx
Darcy C144 Rx2
Grace93 Rx2
grant b219 Rx
Justin C227 Rx2
Charles S170 Rx
Nilsson201 Rx
Shane K174 Rx
Shashank g266 Rx3
Léa199 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v