WOD Blog

Wed, May 17 2023

Wednesday 17 May 20231 Mile RunWarm Up Wednesday 17 May 2023HIIT-Fit 17 May 2023

Wednesday 17 May 2023


(Weight, Rx2, Rx3)
RX
7 sets for load:
1 power clean
1 hang power clean
1 Split jerk or Push Jerk


Rx2
Same as Rx’d

Rx3 work on technique with light weight
7 sets for load:
3 power cleans
3 hang power cleans
3 jerks

IF time permits: 1 Mile Run because it’s good for you 🙃

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1st135 RxSamantha Sy Wed, May 17, 2023
2nd90 RxAlice Wed, May 17, 2023
3rd85 RxLéa Wed, May 17, 2023
1st275 RxNoah Ma Wed, May 17, 2023
2nd225 RxMason M Wed, May 17, 2023
3rd195 RxCharles S Wed, May 17, 2023

Nick T180 Rx
DeVonna70 Rx
Caity R85 Rx
Angela C65 Rx
Dan140 Rx
Shelley B45 Rx3
Phillip A95 Rx3
Jacob Br185
FS
Mauricio150 Rx
Mason M225 Rx
Samantha Sy135 Rx
Venkata45 Rx3
Jenica105 Rx
Norm185 Rx
Emily B95 Rx
Skye45 Rx3
Bill100 Rx
Chip120 Rx
Noah Ma275 Rx
Darcy C100 Rx
Tobie275 Rx
Ben S225 Rx
Ben K145 Rx
Lynn S65 Rx
Carson Cl125 Rx
Brian H115 Rx
Léa85 Rx
Kristie W85 Rx
Shashank g115 Rx
Charles S195 Rx
Alice90 Rx
Elijah A185 Rx
Justin C275 Rx
Hillary100 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.