WOD Blog

Thu, May 18 2023

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Thursday 18 May 2023


(Time, Rx2, Rx3)
Strength 2 sets each side Rt and Lt
75' single-DB Waiterswalk (35/50)
25' Waiterswalk Lunges
switch arms

WOD For time:

RX
6 rounds for time:
12 Deadlifts 225/155
10 DB Front rack lunges (35/50)
200-m run
– Use two DBs.


Rx2
6 rounds for time:
12 Deadlifts (135/205)
10 DB front rack lunges (25/35)
200-m run
– Use two DBs.

Rx3
6 rounds for time:
12 Deadlifts (95/155)
10 DB front rack lunges (15/25)
200-m run
– Use two DBs.

0% 0%

1st22:03 RxSamantha Sy Thu, May 18, 2023
2nd15:07 Rx2Nichole Thu, May 18, 2023
3rd16:17 Rx3Léa Thu, May 18, 2023
1st14:18 RxJohn B Thu, May 18, 2023
2nd18:00 RxLuke Sy Thu, May 18, 2023
3rd21:00 RxNoah Ma Thu, May 18, 2023

Phillip A23:05 Rx3
Angela C20:13 Rx3
105#
Jacob Br21:12 Rx
Gretchen21:11 Rx3
Shane S21:30 Rx3
Taylor B23:23 Rx3
David G21:34 Rx3
Mauricio17:56 Rx3
Scott P22;25 Rx3
Ryan S23:07 Rx3
Jack Y22:46 Rx3
Luke Sy18:00 Rx
Sierra D21:22 Rx3
Bharath24:58 Rx3
Nichole15:07 Rx2
Bill15:55
5 rds
Carson Cl17:21 Rx
Emily K15:19 Rx
Ashley Fi18:04 Rx3
Caitlyn16:54 Rx3
Darcy C20:24 Rx2
Chip18:59 Rx3
Ben K24:05 Rx3
William K17:48 Rx
Jules19:30 Rx
Samantha Sy22:03 Rx
Jordan A14:00
Mod/4 rds
Rees17:49 Rx3
Joseph B18:47 Rx2
John B14:18 Rx
Noah Ma21:00 Rx
grant b16:44 Rx2
Kim K18:03 Rx3
Alice18:28 Rx3
Shane K20:08 Rx3
Shashank g20:38 Rx3
Joe W17:50 Rx3
Avinash k18:59 Rx3
Léa16:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t