WOD Blog

Tue, May 16 2023

Tuesday 16 May 2023Warm Up 16 May 2023KIDS May 16 2023TEENS Tuesday 16 May 2023

Tuesday 16 May 2023


(Time, Rx2, Rx3)
Skill work:
30 Turkish get-ups
– For quality --

Rx
For time:
20-18-16-14-12-10-8-6-4-2:
Alternating single-leg squats
1-2-3-4-5-6-7-8-9-10:
Ring dips

Rx2
For time:
20-18-16-14-12-10-8-6-4-2:
Alternating single-leg squats to a target
1-2-3-4-5-6-7-8-9-10:
Jump and controlled lower ring dips

Rx3
For time:
10-9-8-7-6-5-4-3-2-1:
Seated single leg squats
1-2-3-4-5-6-7-8-9-10:
GHD dips with feet on floor

100% 0%

1st13:03 RxNichole Tue, May 16, 2023
1st11:12 RxNick T Tue, May 16, 2023
2nd17:18 RxNilsson Tue, May 16, 2023
3rd7:35 Rx2Dan Tue, May 16, 2023

Nick T11:12 Rx
Phillip A11:56 Rx2
Gretchen7:00 Rx3
Caity R12:42 Rx3
Shane S13:07 Rx3
Mauricio12:10 Rx3
David G12:23 Rx3
Mason M12:06 Rx2
Ring dips
Ryan S14:50 Rx3
Nichole13:03 Rx
Emily B11:43 Rx3
Bill12:24
Mod
Molly O8:46 Rx3
Kelley P8:46 Rx3
Ben K10:25 Rx3
Linda B10:43 Rx3
Laura B6:09
Mod
Nilsson17:18 Rx
Rees10:45 Rx3
Jake L11:12 Rx3
Darcy C18:18 Rx2
Dana S7:35 Rx3
Matt S10:45 Rx3
Redj8:27 Rx3
Tobie16:31
Mod 70# GS
Noah Ma15:20 Rx2
Justin C10:47 Rx2
Hillary9:55 Rx2
Banded dips
Shane K10:45 Rx3
Dan7:35 Rx2
Norm9:21 Rx2
Elijah A8:51 Rx2
Shashank g12:35 Rx3
DNF
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.