WOD Blog

Mon, May 15 2023

Monday 15 May 2023HIIT-Fit 15 May 2023Warm Up Monday 15 May 2023

Monday 15 May 2023


(Reps, Rx2, Rx3)
Rx
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swings (53/70 lb)
1:00 burpees
1:00 wall-ball shots (14/20 lb)(9/10 ft)
1:00 rest

Rx2
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swing (35/53 lb)
1:00 burpees
1:00 wall balls (14/20 lb)(9/10 ft)
1:00 rest


Rx3
4 rounds for reps:
1:00 calorie row
1:00 Russian kettlebell swing (18/35 lb)
1:00 burpees
1:00 wall balls (10/14 lb)(9/10 ft)
1:00 rest

0% 0%

1st225 RxSamantha Sy Mon, May 15, 2023
2nd287 Rx2Nichole Mon, May 15, 2023
3rd225 Rx3Lynn S Mon, May 15, 2023
1st290 RxLuke Sy Mon, May 15, 2023
2nd279 RxNick T Mon, May 15, 2023
3rd275 RxJohn B Mon, May 15, 2023

Nick T279 Rx
Caity R244 Rx3
Samantha Sy225 Rx
Phillip A262 Rx3
Gretchen:) Rx3
Dan250 Rx
Cam N239 Rx
Mauricio256 Rx3
David G168 Rx3
Scott P152 Rx3
Ryan S235 Rx3
Nichole287 Rx2
Jack Y230 Rx3
Luke Sy290 Rx
Michael M223 Rx3
Clay243 Rx3
20# WB
Jenica280 Rx2
Emily B286 Rx3
Norm195 Rx2
Bill160 Rx3
Linda B246 Rx3
Chip241 Rx3
Lynn S225 Rx3
Jasmin297 Rx2
Adam D219 Rx
Blake217 Rx
Kelley P215 Rx
Kate D315 Rx
Molly O251 Rx2
Josie238 Rx2
Ben S235 Rx
Tim G224 Rx
Kendall B186 Rx3
Jennifer A301 Rx
Ben K145 Rx2
Justin Fe223 Rx
Nilsson211 Rx
Sammie280 Rx
Autumn👶🏻🐣 Rx3
Brian H259 Rx3
Jordan A180 Rx3
Kristie W259 Rx2
Kristine282 Rx3
DeVonna210 Rx3
Taylor B170 Rx3
Tobie307 Rx
Noah Ma263 Rx
Charles S235 Rx
Darcy C246 Rx3
John B275 Rx
Kim K210 Rx2
Shelli A236 Rx
Shane K116 Rx3
Shashank g200 Rx2
Shelley B253 Rx3
Elijah A237 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.